Well, it was one of the most difficult things I’ve ever done in my life but the fact is, I did it and every day is a victory that I don’t drink and believe me there are days when the emotions are crying out so furiously that my body and brain still want to retreat from feeling them and coil up in the comfort and numbing effects of my former friend. But every morning that I wake up that I don’t drink I feel a sense of pride and pleasure knowing I made it through another day even when the cravings felt unbearable and impossibly strong.
It gives me a sense of accomplishment to realize that most days are not that bad anymore. And when a tough urge hits I try to focus on the positive feelings and strength I have gained in the days of my sobriety and at the same time know that if I take that drink I lose it all. In all honesty I think that looking forward to my 90 day mark is all that got me through last Friday night. It was important enough to me that I did whatever it took to assure myself to make it, that I went to bed early (and I mean early) instead of holding myself prisoner to the temptation and intense cravings I was having. I allowed myself to nurture me and just call it a day and I made it through. Waking up sober and w/o a hang over the next morning has come to be very important to me.
Meanwhile I have deeply experienced the intense emotions that addiction never allowed me to feel and as excruciating as that is, the truth is they need to be felt or I will never truly get better and I WILL spend the rest of my life in the shackles belonging to an unhappy drunk. But I don’t want that anymore and although there are moments that I feel I am not going to make it, after it has passed I prove that it IS possible to feel the pain and to survive it. I already survived the countless traumas of my childhood and endured over 40 years of heartache feeling alone and unloved and too reprehensible to ever deserve anything better. But now I am armed with the security and safety to finally believe that is no longer true. It never was true and I am able to build on that trust and overturn even more deeply entrenched negative beliefs and hurtful emotions.
It is truly awe inspiring to think of how far I’ve come. At the same time, I know that I would not be where I am if it were not for the tempestuous journey known as therapy and the inherent struggles we often complain about which leads to such a deep and profound attachment. An attachment that forms the secure base we need in order to brave such stormy waters and to explore the world through a different, much better and brighter lens. I’m not all the way there yet, but from here I can see the horizon and I am much closer than I was 90 days ago or even yesterday for that matter.