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10 replies

If I hear this one more time...

T tasMember
The Therapist starts most sessions with 'What do you want to talk about today...' I freeze, feel as if I am being put on the spot...and would like to say to him: "I came to you for help..." If I could figure this out on my own I would not be here...I have asked him not to start the session that way because I do freeze and then I feel incompetent...like I have to figure out the one thing to talk about to fix this whole situation...
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T tasMember
Thank you guys for your replies Smiler I always appreciate your feedback...

I think the reason that question causes so much angst for me is because I feel that I have to somehow come up with the ONE thing that is going to make this situation all better...and it is mirroring how I grew up...always feeling that I had to know the answer...figure everything out on my own...

Smiler Hope all of you are doing well...

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