i have been cured. heres how.

i told my family i have depession, they all came to visit and showed me attention and showed me how confident they are, and told me to do do do get out. they are nto the people i thought they wrre, and therapy helped me to see them not so black and white, theyre amazing! my sister and dad travel, stay up to date on society through work and personal interest, not only this, but they did this in my personal space, my room at halls, where i hide away from everyone, like them in my childhood where all the thoughts happen. my sister and dad are out there, totally outgoing and confident, and encourged the same. my mum was there listening, all together for me. theres no prison anymore because of this, and ive gone from a mouse to a girl about town talking to all, starting dating, living, making friends, and believing in action because my big sister wouldnt think like that, i dont need to now either. their support is what you need.

if you can, tell your family to support you together in your private space. let them get in if theyre strong people who take action and live, you will change. i have broken out of my prison finally for the first time in 21 years, after unintentional but no doubt stupid parental neglect. a sense of family and not judging them harshly but seeing their good sides amongst the faults as they support you is what you need.

they have to tell you start getting out there and do things, running, zumba, a festival, down the local bar, taking a trip, anything, just get out and feel part of society!