I'm scared. My kids are out of school; starting tomorrow I'll have them home with me all day. So I go from having 2 home to having 4. They are ages 8, 7, 5, and 4. My depression is still not stable with meds (been with a P since October and he's still adjusting) and right now I'm pretty depressed. The worst part of my kids being home is the loudness. It is so hard for me. When it gets loud my anxiety goes through the roof, if it gets bad enough I will go to my room and have a good cry. I know I should make a daily schedule and try to keep them on it so as to stay organized, mainly for me, maybe that will help. But I'm still scared and having a good cry about it right now. I see my T once a week on Wednesdays at 3:30, so H comes home early from work, and it helps to break up the week. Usually my H takes care of the weekends and I stay in my room (way on the side of the house where it is quiet). I thought I might ask my T if I could go from 1 session a week to 2, just for the summer, to help me through it more. I feel that overwhelmed. I'm not sure H could re-adjust coming home. Well, I have some ideas, but I'm still scared. One day at a time, I guess.
Thanks for reading.
Ninn