agh, it may be a coincidence, but really crappy day on the htp, and yes, i know one day isn't fair to judge, but how do you put something back into your mouth that made you feel sick all day. maybe it wasn't that, but, back to 75 wellbutrin today and ok. can you believe my impatience? i can't, but, whew, a bad ride yesterday.
been reading alot today, and got some things done that i had been avoiding doing, procrastination and perfection to get it right prevent me from doing so much and that leads to unsurmountable anxiety at times. and yesterday was one of those times. so i hit it today, and got a few things, scary things i needed to do, begun. so, treated myself (imagine that!) to an afternoon reading in the nice weather on my back porch...of course a self help book, can't totally relax, but, it was enjoyable and did seem to help me focus a bit on what i need to focus on (that WILL achieve my life goals) and to cut out the stuff that i do that i feel i OUGHT to do (be social, MAKE everyone like me, say yes to stuff i don't want to do, etc.) that just clutters up my life and keeps me from doing what i need to be doing, what fits my value system, etc.
i find i can do 80 things well and enjoy doing them, but i find i spend so much time trying to do and enjoy and get better at the 20 things i hate...while 10 may be chores i need to do anyway, somehow the other remaining 10 are things that eat me alive...y'no, being social with people you really don't like, who make you nervous because they are so different than you, but somehow you (me) idolize them because they are so delft at their apparently (better than mine) social life.
dang, the social scene, for this introvert (despite how much i post here, i am an introvert and recharge with alone time) is really hard. YET, i spend so much time trying to 'fit' in that i don't do the things i really enjoy. t thinks i am a perfectionist, and need to relax and focus on what i enjoy and accept some of the stuff that is hard for me as i am 'good enough'....
not in those words, but, that is the jist, i think.
y'no why?? coz mama focused on those things in me that WEREN'T good enough, so now, i have picked up the whip, and i do it for her. EEWWWHHH, i HATE my mom....do ya ever get over that?? not that i, right now, really want to.
anyway, taking wellbutrin 75 tomorrow, and the sleep at night is a bit better....
jill