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Hi.... I know I have not been around much lately except for a scattering of posts. I was away on vacation but I am also still grieving the loss of my friend "C". He died very unexpectedly at the end of May of a massive heart attack. He was one of the most important people I ever had in my life. He was my first attachment figure although I didn't know it at the time or understand the feelings surrounding our relationship. He was in my life for almost 30 years. He lived in Italy and we spoke different languages. In fact, he was the large part of my motivation to learn Italian.... so I could talk to him. He made me feel safe and protected. He challenged me in a good way. He was somehow able to reach my inner child and to draw her out. Perhaps because he had his own very active child that needed a playmate. My child has been very sad because she feels very alone now with no one to play with. He was also strong and extremely smart, funny, and creative. He had vision and great dreams but he was also a hard worker and very generous. He is greatly missed.

Okay... well... when he died I could not attend his funeral because I had no passport. I ALWAYS have a passport but I had just sent it off to be renewed for my vacation in June. So I was prevented from having that closure of a wake and funeral. My T really believes that this was no accident and because of the difficult situation I would have faced in Italy it was some divine intervention that kept me home. Was C still protecting me? I would have been unable to mourn him there as I would like because those around us would see my devastation as perhaps not appropriate because they would never understand the depth of our relationship which had a certain innocence to it.

So I have been struggling to find a way to memorialize him or pay tribute or honor him in my own personal way that would be meaningful and to allow my grief to be expressed without being judged by anyone. I am asking you all out there for ideas that you have for doing something. The obvious, plant a tree is not something I want to do. I am open to any other ideas.

My T has been so kind about this and listening to me grieve. He asked me what I thought of when I thought of C. I mentioned a few things but nothing clicked. Then T reminded me how often I would write to C and how I would wait for his birthday cards and any postcards or letters he would send me. I wrote more often than he did. He suggested that I write C a letter and then we could take it to a cemetery around here and bury it. Maybe leave flowers and then know that there is someplace here in my town where in some sense I will have C. At first I thought I misunderstood him and was shocked to understand that he was actually offering to come with me and do this so I would not be alone. That meant so much to me. Of course the first thing I worried about was how would we get there? in separate cars? could we walk somewhere and then I told him I don't even know of any cemetaries around my town. He suggested the very old one in the center of town. It is not longer used but you can visit.

Has anyone ever done something like this? I would really appreciate any suggestions or comments or sharing of similar experiences.

Thank you for reading.
TN
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TN
hope you don't mind me sharing as i dont know you well but this subject is close to me...t and i did something a few months ago now by way of a tribute to someone i did not get a chance to mourn many years ago.

we did what was right for that person..although it was a bit of a struggle and i thought i would never find something that felt just right. in the end i wrote a letter to them, pouring out what we used to do, what they meant to me and all that i could remember, i read it in t's company with t right beside me. we then went up to the roof of t's building which you can see for miles around the middle of london and then let a balloon go in 'E's fav colour. this was right for me and for the person i wanted to mourn for.

i took a lot of sessions with t before i actually did the tribute trying to work out what would feel right and authentic for me and also represent E's relationship and mine. and t also offered to schedule in a little extra time at the end of the tribute day/session to make sure i was 'held' enough to go home. we worked through some of it too in sessions afterwards a bit like you are doing now..although the loss still comes up and t is right there for when all those feelings comes up, i am okay that i did it and got a chance to say my goodbyes and mark them in a way that was right for me and for 'E' and the relationship we had.

i hope that you get to find a way to mark your special relationship too in a way that feels just right for you TN

Pingles
Last edited by pingles
Hi TN,

I have done a memorial in therapy. The tenth anniversary of my grandmother's death was in September of last year. I booked a session for that day a few weeks in advance. I printed out a dozen or so of my favorite poems about loss and mourning, and I brought those with me to my session along with a scrapbook of all the photos of my grandmother I had collected. We read the poems aloud, taking turns until we were through them all, and then we sat on the sofa together and looked through the scrapbook. I told T stories about the photos as we went.

Not long afterward, I took my kids to the city where she is buried and we visited her grave and left flowers. H went with us and took a few pictures. I had my two year old place the flowers. Involving them felt special to me because I've often so wished she had lived to meet them.

I had always thought her "real" memorial service was painfully inadequate, so honoring her and mourning her loss in these ways felt very significant to me. It was good stuff.

So sorry again for your loss. (((TN)))
Hi TN,

Hug two Good to hear how you are doing, thank you for updating, I was thinking of you.

I think burying something with a place to visit may be very helpful. I remember that was a concern I believe with OldT - not really have a "place" to mourn... so to me it seems like doing something at the cemetery would be a good fit, especially if you could go back there. You could also take some sort of rock from where you do that, and keep it around to ground when you can't go visit or need help during the day at work, cooking dinner, those types of things. If you know anyone well enough where he was... perhaps you could send them something 'of you' to bury there where he is, or something to place on his grave site...

Still thinking of you... hope this weekend goes okay.
Some really awesome experiences posted here. I'll share what we did for my mother last year and for my father 15 years ago.

My father was cremated. He and his wife lived on 40 acres in the "mountains" of Arkansas. His wife, my sister and her husband and me and my partner all met at their property with his ashes. We walked to one of the bluffs on the land and had each brought something to read aloud. I read the words to a hymn he liked. My sister had also written a letter to him as she had been estranged for the previous 18 years. She folded the note as small as she could and tucked it into a crevice in the rock. Then we each scattered some of the ashes. We'd brought along a pottery bowl and a pitcher of water so we could each wash our hands after scattering the ashes. Then the water was poured out. (This to avoid washing my father into the septic tank.) Then we walked silently back to the house and shared a meal together.

My mother was also cremated. We decided to have a tea party in her honor. We arranged for a tent and chairs and had a caterer prepare cucumber sandwiches and strawberries and little cookies and all kinds of teas. A good friend of mine, a (very non-traditional) nun MC'd the memorial un-service. She used a tibetan singing bowl to signal transitions in the program. Different people spoke about her, including myself. (I posted some of my comments around mother's day.) We also had a clarinetist play a solo. My mom had played the clarinet in an over 50's band. We also handed out "programs" that had a twinnings tea bag stapled to it. We suggested to the guests that they either scatter the tea leaves or enjoy a cup of tea in memory of my mom. Instead of flowers, we bought a couple of flowering bushes which were later planted at the park where we had the memorial. So that's where I "go."

What a wonderful thing to be doing TN. You can create something so personal and meaningful which will be specific to your relationship with him - and not filled with the drama of his family (or whoever had his service). I imagine this will be hard, but it can also be very joyful. When my sister and I did the tea party for my mother, we knew she would have so liked it. And that felt good.

(((TN))) you're in my thoughts.
You have all been so thoughtful and generous in sharing your memorial experiences and even with offering your support.

River it's interesting that you mention doing something for children. It was C who inspired me to sponsor a child in Central America which I have done for the past 15 years. I also support a young woman in Moldova (Eastern Europe).

Hi Monte, thank you for those suggestions. I hadn't thought of including a picture. Thank you for suggesting that. I have just the picture in mind already. I also like the symbolism of the ashes.

pingles... thank you SO much for sharing your very personal experience. I think the balloon is an amazing idea and I'm glad your T was there with you. I had already planned to write a letter and read it to T. I love the addition of the balloon.

Hi Liese... yes I am blessed with a wonderful and supportive T who really does understand the importance of this relationship to me and the terrible loss and grief I bear now. It's very different from the grief of losing oldT. That was an abandonment and an abusive relationship and caused me trauma. My relationship with C was very different and although we had an estrangement there was always the understanding that the love remained the same. And you are right... having a "place" to go to mourn is very important to me. I never had that when I lost oldT.

hic... thanks so much for sharing. I am already looking for appropriate poems to include. I am so glad that you were able to honor and memorialize your grandmother in that way.

Hi cat...I'm around just not as much between the insanity that is my job and then feeling such grief that exhausts me. Thank you for reminding me to take a rock from whatever place we choose. I have a rock that I took many years ago from a park in Italy. The place where I went with C and climbed up to see the huge waterfalls. It was a memorable occasion and I still have the rock which reminds me of the day I really learned to trust.

Hi CD....I am seeing so much compassion and kindness from my T lately. I can't believe that I once accused him of being cold and unfeeling with no empathy. Thank you for the good wishes.

AG you are so sweet to say that. I hope that the way I live my life and raise my son would make C proud of me.

Thanks RT for telling me about this. I'll bet your mom would have loved the tea party. I think you honored each of your parents in a very meaningful and special way. I liked the washing hands ritual and your thoughts behind it. Thank you again.

You all have given me a lot to think about. I'll keep you posted on what I decide. I may do this on his birthday or on the anniversary of the day we met for the first time.

Hugs to all
TN
It seems that the grieving "widow" is no more.

While I'm running around gathering things for the remembrance shelf I am putting together for C at home and spending time grieving with my T and planning a memorial it seems... the "grieving" widow is running around stealing money from the family that is not hers and lawyering up.

This is going to be a bumpy ride....

TN
Got really angry at T today. It was not a good session so no further discussions of memorials or visiting cemeteries with him. I cannot even go near that right now. T keeps pushing integration and inner child work and I'm shutting down even further. I'm too raw now to even go near this stuff.

I stomped out today which is a far different ending that last week when I felt cared for by his lovely offer to help me do a memorial service.

Right now I don't even want to go back I'm so angry at him.

TN
I definitely had read it and knew what your wonderful T had done to that point, I was particularly referring to your comment about him wanting to push with the inner child work when your soul is still wrapped up in your grief.

I was commenting about this session only and that you were distressed to being pushed and left in anger.

SD

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