Are there any mindfulness apps that have good guided imagery that you use? Looking for a good one that is free (if that's possible). Just wanted to take a survey to see what other's use that they think can be beneficial.
Don't know about apps, but there are quite a few podcasts with guided meditations. I suppose just go to iTunes and search. I love "A Good Day" by Brother Steindl-Rast. I had it on my iPod for a while and listened to it before I even got out of bed. Very soothing and mindful way to start the day.
Thanks Chezza and RT, I have been using one called "mindfulness app". It's free. I just didn't know if there was other one's out there that were better or not. Thanks for your replies!
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