Now I have a T I can trust and I have allowed myself to work on letting the walls down, but - as most of you probably know - it is so incredibly PAINFUL.
Trauma via rejection, abandonment and betrayal at the hands of my alcoholic mother when I was a child has scarred me so much. I have managed to let my T know how the therapeutic relationship parallels the one I had with my mother:
1) there is a person at the other end of the relationship who has the ABILITY to care, nurture me, protect me and love me - but it didn't (mother) and won't (my T) happen.
2) my T will always be more important to me than I am to her. If I dropped dead, their lives would have continue on. If something happened to my T, I'd be devastated beyond belief. Oh I'm sure she might be a bit sad (for about 5 minutes) but it would not impact her life anywhere near as much as it would affect mine if she disappeared / died.
3) there will only ever be crumbs. One hour a week, that's it. Out of mind out of sight. She has all the power.
It's been nearly a month since I bought it up with her. As expected it's getting harder and more and more is being triggered.
Today's session was so hard. I am so super sensitive (!!!!) to perceived rejection and abandonment, and today I really really felt it.
I feel my pain doesn't matter. The little girl within me is right there, sharing her pain, and as ridiculous as it is, she wants to bad to be rescued - she really believes if only she TELLS what it was (is) like, my T will be able to rescue her. To stop it happening. To take my pain away.
It doesn't matter to the wee girl inside of me that she's in an adult body - when my T didn't extend her boundary and offer that I can phone hr inbetween session, it HURT. I hadn't realised I had that hope / expectation. I can email her between sessions - but she's clear she can't write a long reply back, and she can't promise 100% she will always be able to reply.
I know it's realistic - and honest - to tell me she cannot promise 100% reply rate to my emails - but I now live in fear she won't reply, and it would devastate me. I tend to email her once a week most weeks. Occasionally I don't email her at all. Sometimes I email twice.
I wanted her to offer phone contact. I wouldn't have accepted it - just emailing her is 'too close', I know I could not cope with talking down a phone to her. But I would have felt safer if she had offered.
And it hurts. A lot. I have a lot of flashbacks some days - thankfully they 'only' last 1-2 seconds but they are so real it's like literally 1 second I'm in the present driving along the road in my car; the next second I'm a child shut in the cupboard; then I'm back driving a car. It's like the past and present touch and are so intertwined. It's very real and very raw
I feel so alone with this. And I can only email my T and I can only see her once a week (as she only works one day a week at that job). It's hard to not feel she really doesn't give a shit and that my pain means nothing