Well the terrors have come back & I've only been given benzos. for sleeping to get rid of them. They knock me out, but in early morning (3-4am) they wear off & the terrors start. Yesterday I had a night terror when I was trying to nap! I feel like I'm not getting any sleep when I'm asleep...if that makes sense.
I'm also not @ home when I have these so I don't have that safety net. I'm in a hospital & one that really creeps me out...for some reason. A couple of days ago I woke up to find my shins covered in black & blue marks so I know I'm getting out of bed again & doing...I don't know. This morning I woke up w/some nasty scratches on my shoulders, around my neck & hips. I do remember being woken up last night w/ smelling salts, but I was in my room & pretty sure I didn't have any scratches.
When I asked P about it he said he'd look into this Minipress med, but increased my benzos @ night to "help". So now I'm only a zombie till noon or so.
I know the terrors have started from the ptsd triggers & I'm not getting much relief from them. Has anyone else dealt w/night terrors? What were they like for you? How did you handle them? Meds?
I've been trying to do some mindfulness relaxation techniques to fall asleep & their helping, it just doesn't keep me asleep.
Any help would be great!
Thanks
Mudd