No worries, my dear.

Sorry yaku.

I just want to die in a hole and this topic is too triggering an noone can help. I'm way to exposed and panicking right now.

You did help. Thank you.

((((((((Cat))))))))
Thinking of you,

Starry

(((Cat)))

read this earlier and thinking of you.

Stay safe,

Hey Cat, Only caught the opening sentence to this one. I don't know - but it happens to me. Big hugs. Somedays

((starry)) ((cogs)) ((SD))

Thanks. I'm back to sorta the land of the living. I was dissociated out of my mind.

I hate leaving sessions like how I did so triggered, so not contained. When I talked to T today she said she was okay with the time, she knew I was in a bad spot, and she was okay that I couldn't touch her she said that she figured if I did I'd just end up sobbing on her LOL.

We're going to do some stuff on Wednesday to make sure I won't get triggered. In the meantime... I've been told to allow myself to go where I'm going right now... I left there literally feeling like a 6 year old and I felt that way all day almost.. she said don't prevent it (SI).

Anyway... glad I called her to stuff me back in the box. I had to write my other T, call a crisis line and go crazy bonkers first but now I feel better.

Dunno how anyone could ever leave session like that on a regular basis.