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The PsychCafe
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i know i have came a long way since November last year. there are a lot of things now that make sense to me and i have made a lot of connections and have changed my thinking and behavior. mostly though i have learned to trust my gp, cpn and p. college has helped a great deal. my husbands patience has been amazing and his understanding and my sons, lol even my dogs! so what is holding me back? why do i still feel so down and have so much trouble sleeping? i can function, go out to get shopping, speak to friends and stuff yet thats as far as i can go. Ive been on trazodone for nearly a week but i know its too early to have an effect yet. it doesn't help me with sleep though. i didn't think it would though as it didn't before when i was on it for a while. i started with one set of problems now there seems to be double the amount. this illness comes with its own set of rules and its own agenda, everything is amplified, everything is bigger but how now do i get a handle on the guilt i feel, the fear i feel that i will always be like this, living with the label and keeping myself motivated to keep moving forward? the anxiety is so overwhelming sometimes and painful. all my fears stoke the pressure in my head. sometimes its so unbearable. i know why it happens, i know what triggers i have, yet sometimes knowing doesn't matter in the moment. nothing does. why? i know what the solutions are i just struggle getting there, anywhere, it feels like mount everest is in front of me. phew!! sorry about the rant, needed to get that out my system. who am i?
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