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Hi guys,

I’ve just - for the first time so it really hurts - bumped into my T’ boundaries. I sent her a text yesterday about being angry, sad and happy about my first couples session last Tuesday. I also said I would tell her all about it next Tuesday but just needed to feel our connection.

I was especially happy about my wife really opening up to her during the couples session. I did feel some jealousy, because about 95% of my T’s attention went to my wife. But what really bugged me was T repeating the advice – twice – that I should ‘give my wife more space’ because she’s in a mess herself.
I’m really pissed off about that because I already walk on eggshells most of the time to avoid angry outbursts, negativity, aggression (verbal) and general bad atmosphere. I am called ugly things and threatened with divorce, being blamed for our marital crisis because unattractive, too boring, not interested in sex enough, etc, …
In our couples session my wife was honest about what is really going on: her untreated trauma from a destructive affair she had with a severely f**ck*d up person, more trauma from a previous 10 year heterosexual relationship in which she was beaten up repeatedly, her coming to terms with ‘being different’ (she has ADD) and more early childhood stuff from being overmothered and underfathered, etc, etc…
So my T’s advice about giving her more space was not wrong, and surely sincere, but bloody one sided to say the least. It dawned on me only two days later how happy, sad and angry I was about the session. So I sent her the text to which she replied today: “I’ll listen to you with attention and heart on Tuesday, (my name)…” And now I feel even worse. Because apparently she didn’t understand my request for some connection and she clearly indicates her wish not to communicate until our next session (which I wasn’t even asking for!)
I realize now that I left the couples session really uncontained and it has left me in a whirlwind of emotions I find hard to deal with. Her avoidant answer just made that worse. Damn! The prospect of another four days of ruminating and not being able to set this straight really bugs me.
I’ve written an e-mail (not to send, mind you) and that helped a bit to calm my nerves. This post is another attempt to cope. Right now I feel very unconnected, uncontained, too needy, too much, too wrong.
I could to with some understanding, guys, and advice?

Little Shaman
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Sorry Shaman, I really feel your distress with this issue. If this happened to me I would be badly affected and it would really impact on me in a bad way. i can understand why you wanted to connect and I thought what you did was normal and a great thing. Sorry that your T was brusque in her reply.

I couldn't do what you did because in my marriage - I want my T for me. Many yrs ago my H did go to a session or two with my T and I but that was more about parenting issue and not our issues - so i didn't feel threatened. I also didn't have an attachment to T then. Now however, I am have a deep attachment to T and I don't want him there ever. I know that my T would be "on my side" if he was there, but there would always be a risk in my mind that t might take 'his side'.

that is how I read your post, that T is trying to remain impartial because she has seen both of you and can't show more support to one over the other. By being impartial - her reply to you seems a bit harsh.

I wouldn't be able to cope with that. Do you think I have made the right assumption in my reply - because I may well have read it wrong because of its triggery nature to me.

Somedays
Hey SD,

I know she's not taking sides. She's a really great T, you know. And I know I'm feeling ridiculously jealous and so on...
And of course things went the way they went: my wife talking a lot, which I am sincerely happy about, but which only presented one side of the story. So T responded to what she heard, not to what she didn’t hear. That’s more or less what happened, and I do understand but still feel hurt. Because T knows my stuff and how I’ve always put everybody else needs above mine, how I’m constantly scanning everybody around me to satisfy their needs, to try and be as lovable as I can. And she knows I’m working hard to reach inside, to know who I am and what I need.

Anyway, I just couldn’t handle the pressure and sent her a second text: “Damn, (her name), as if I don’t know that! I just feel seriously uncontained since Tuesday and wanted something to hold on to. Now I have the feeling that I shouldn’t even ask on top of that . This is a shitty sort of dependence”.
I sort of lifted some of the pressure. Pfff.
Hi Shaman,

I hear you on the 'ouch'.

I think if I was entering couple's therapy I would find it extremely difficult to do it with a T I'd already built a relationship with. I can see how the session could have felt really unsettling. Seeing someone you have built a trusting bond with, empathise and pay mindful attention to someone you also have a bond with, but with whom you have also experienced an awful lot of pain. I'm not sure how I would even begin to process that. Wanting to reconnect with your T really seems like a normal response to that kind of emotional intensity and I really feel your hurt. Hug two

One of the things that I have found difficult to get my head around is asking for what I need from my T. When I read the wording of your text, it wasn't immediately clear to me what you needed from her in that moment. I got that you needed to feel reconnected but I wasn't sure what form that needed to take - of if the act of sending her a text alone was helping you feel reconnected in of itself.

Unfortunately our Ts aren't possessed of any inner knowing so we need to spell it out for them that we need a specific response. I wish it wasn't so! So it could be that you did run into boundaries, but it could also be that your T didn't 'hear' that you needed specific reassurance of your connection to her. It is possible that because you didn't specifically ask her to reassure you and that you said that you would tell her all about it on Tuesday that she responded by saying that she would listen with heart to you on Tuesday, thinking that level of response was sufficient. She didn't have the context of your inner turmoil to inform how she responded to you. I didn't necessarily see her reply as a rebuff, although I can definitely see how it could be interpreted that way if you are feeling raw and uncertain about your connection.

I feel I need to be really clear that this reply is in no way intended to be blaming. Trying to communicate our needs is a big minefield, especially for those of us that spent out lives in a state of hyper-vigilance orientated towards meeting others needs instead of our own. I spent years getting angry with Mr Mallard because when I said stuff like "I'm feeling low" he would not respond with a hug or reassuring words when that is something I would do, probably because I am pre-programmed to try and make it better for others. It felt weird and alien to say "I'm feeling low, I really need a hug and for you to tell me you care." I think the same can hold true for the relationship we have with our Ts.

I'm sorry you're struggling.
Oh how I love this place and all you beautifull people in it!
It's just so goooood to be understood without always having to spell it out Smiler
I know my text was open to interpretation, I really have to get my act together on this communication thing - which I usually am very good at, just when it comes to my needs Brick wall
Actually the idea of a session for the two of us was brought up months ago by T herself, because she likes meeting the partners of her clients to get a feel of them. Circumstances kept putting it off and then I brought it up recently and arranged it. My wife has a lot of trouble (envy mostly, which she wholeheartedly admitted in the session, cow Smiler) with me making progress in therapy and it has become one of her favourite things to throw at me when we're fighting. I thought meeting my T would be helpful (and it has been too) and would help her to take steps to finding a T of her own - she rrrrealllly needs it. That's more or less the context of it.
Anyway, my second text and your beautiful replies have helped to release some pressure. I'm off home now, to the welcome distraction of my kids and early bedtime - I'm starting T-school tomorrow!
But Mallard, before I go to bed, I'll be taking the time to reply to your post about care. I really get what you're saying.

Hi Shaman ~ When my husband and I went to marital therapy he got all upset and walked out. We're not doing that again ! The T. acted as if everything was cool. I never went back. The therapeutic bond was broken. Hopefully, your T. will be reassuring the next time you see her. I see my own personal T.- just works out better.

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