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4 replies

panic panic panic all week

dontgiveuponmedontgiveuponmeMember
I'm just I don't know Frowner the more I tell my T the more scared I feel, I don't know how to email her and tell her I'm having panicky intrusive thoughts, that my mom accused me of somethingi didn't do and its making me confused , I can't sleep at night I wake up in 100 percent panic mode checking everybody for breathing and a pulse. I cring at everything I'm so tired and I can't tell anybodyyyy everything is so scary.

I feel like I'm bad and evil, my mom said I was being bad when I only just woke up, I'm trying to remember what I could have done I'm at a loss ...

I wish I didn't have to wait till T. I want to tell her now but I'm scared shell get sick of me or tgink I'm too needy or maybe I'm making all this up, I'm so disgusting Frowner I don't even know whgat I'm writing here Frowner
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I imaginationMember
I don't know what your T's boundaries are as far as outside contact, but maybe it would be worth trying to email and ask for reassurance. You don't have to explain, just tell her what you told us. I know you're afraid of what she will think, but it could also be helpful in grounding you. I'd hate for you to have to wait with all these intense feelings. Frowner

I'm so sorry you are hurting right now.(((dontgiveuponme)))

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