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It went OK. Unfortunately, T was talking to me from his car, because he had a birthday lunch for his son right after our session (but still prioritized making sure we could talk).

T tried to get me to initiate, but I was having trouble. He brought up the dream, but rather than share it, I just said, "I know what it's about...the same thing." He had me articulate and I was able to talk about how it representing my instinctive belief that someone cannot be both safe and close, that non-sexualized intimacy is not available to me. He thought it was VERY important and other than briefly touching on me moving to the floor and how good he thought I did with setting that boundary, we spent the whole session on it.

I was able to articulate how it feels like if someone is approaching me, I expect invasion (often sexual, unless the context is family or otherwise doesn't fit, and then emotional)...and if I am approaching someone else for closeness, there is an unbearable sense that I will be rejected or abandoned. T expressed very well how trapped that must feel for me. He said he would like to make this a focal point and work out how I can learn to be both close and safe both in therapy (in "our relationship") and in my marriage, as H's condition has caused some damage to my perception of safe intimacy. Of course, Kiddo inside was like, "REALLY? Wait? How close can we get? And how soon?" But I didn't let her jump all over him like a happy puppy, because I get that he might not want to include physical proximity into the mix.

T acknowledged that it is important to honor my instincts about certain people being unsafe, but also to learn to separate out those people who will be, primarily, safe. He said no one can be completely safe to us, because we're human and make mistakes (thus, we rely on God). However, there are people that we can approach and not be likely to suffer repeated abuse or invasion.

I told T that in the two relationships he identified, the fear of (sexual) invasion applied mostly to H and the fear of rejection/abandonment was the main problem in therapy. He said, "Well, then we should start with the one that applies to therapy." He asked if I ever experienced rejection with H and how I was able to work through that, and we talked about it a bit. I said that having the preexisting commitment there made it easier to live with those bumps in the road. He compared it to family relationships and I confessed that I do not have that sort of "close" relationship where I would expose myself to ANYONE in my family and the one person I did was involved in the trauma of revealing what happened last year, so I kind of lost that. Even she is not completely "safe" either, just more predictable than the rest of my family members.

At this, we ran out of time and T sounded really frustrated, saying "We're about to run out of time and this is such an important conversation...I wish we could talk about this for another hour! But, we can't." He expressed how he REALLY wants to continue on this topic Monday or Tuesday (no, he doesn't know which yet). He asked me to maybe journal about what safe means, to start working on that definition (maybe you guys can help me with some ideas). He suggested a book for when I finish my Codependency book.

I think I will email him my dream and start coming up with a list of what makes me feel safe, both a general "sense" of someone's characteristics and specific behaviors that feel safe or unsafe.

My little parts are still reeling from the revelation that T wants me to learn how to be close WITH HIM. I know that closeness probably just means emotional intimacy, but I really do hope there is some physical proximity involved too. I don't know why I feel I need it so badly, but I do...argh.
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Hi Yaku... well I'm glad you survived your phone session okay. I think you did really well. I am happy to see that your T took all of this very seriously and wants to continue the conversation about it. He really is trying to understand in order to help you.

As for "safe"... well I think that establishing the safety with our Ts does not happen quickly. It takes lots of little steps and small risks that result in success that makes us feel safe with them. I think the most important things a T can do to help us feel safe is to be utterly consistent, have clear boundaries yet be willing to discuss them and hear our opinions and feelings about those boundaries and be accepting of how we feel, and I think genuiness and being real is also helpful. Not being such a total blank slate. I think we need to risk in tiny steps, test them with information and making ourselves a little vulnerable and if they pass the test, then we give another test. On and on it goes with the T staying still, hearing us, reassuring us and just being there... over time this will build the trust and we will feel safer and safer.

Something else... there WILL be disruptions. All therapy relationships have them, even the best ones ... but the important thing is to be able to repair them. The repair is an important step in that trust and safety. To learn that a disruption or disagreement will not threaten or end the relationship. That it can be mended and go on... even stronger than before. This is really important.

TN
Hi Yaku,

First off, I'm really glad that your session went well. It sounds like it was ver productive and definitely what you needed.

quote:
T acknowledged that it is important to honor my instincts about certain people being unsafe, but also to learn to separate out those people who will be, primarily, safe.


My T said almost this exact same thing to me a few weeks ago in response to a comment I made about always feeling some element of fear about people. I found it very validating in the sense that maybe not all of my reactions are dysfunctional. Smiler Anyway, I hope you've been doing alright and keep us updated. (((Yaku)))
Session tonight. Panicking it will go like last week, I will be silent, unwilling to tell him that I am falling apart, take hours to ground by myself, because I won't let him help me...it's too hard to receive his care right now, for some reason...

He sent back he was "praying" when I let him know I was anxious and having bad urges and just receiving the fact that he's praying for me is panicking me. I wish he would have just ignored me. I just needed to reach out. I should have told him not to answer, because my burden-guilt is in overdrive and it will feed my inner disconnecting drive, which will hurt so much when (I am trying to say "if" because it's not a certainty) I waste my hour tonight...

TN, BB, Kashley...thanks for your thoughts, encouragements and care toward me right now.

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