thanks Dragonfly I have been avoiding the pain and to be told that I need to revisit that pain in order to heal was a bit much thankfully I told my T and he understands. We were supposed to talk more about it today but I am at home with a cold.

by the way the other day while I was waiting to see my T I met this lady who said she had been in therapy for 5 years...is this normal?!

Hi Frye!

I think there are other topics on this subject, if you use the search feature. From what I understand, prolonged exposure is effective if you can finish the course of treatment, however it is often not well tolerated. In other words, many people being treated with prolonged exposure end treatment before it's complete because the process is too uncomfortable. Some of the newer trauma therapies (EMDR, somatic experiencing, etc.) seem to be better tolerated and equally effective.

In the end, it's what works best for you personally, though. I would ask your T about what specifically is involved in the process, and if it doesn't sound right for you, then ask for a referral to someone who can offer alternatives.

I hope that helps.