That is me right now.
Wiped out. Drained. Too much emotional upheaval, pain, confusion, uncovering. Feel like I have withdrawn into myself, trying to do good things like yoga and meditation but it is hard to motivate myself, not wanting to be with people, as people are just not able to get what I am going through and offer platitudes anyway.
Each day is exhausting.
My back and spine and head hurts. I ache all over. I am not physically ill, I think this is from the intensity of the awful things that I am facing and looking at.
There must be a way through this. Slowly - one step, one day at a time.
I cannot be the only person to feel like this. I hang on to my therapy sessions as the one place I can just be and cry and puzzle and talk and share and feel met. And yet I come out of there drained and wiped out. Weak, physically. Walking has even proved too much - i have to hang on to the walls.
I think I need to start closing some of this down. Or only look at VERY SMALL BITS at a time.
Any advice? Any ideas? Any supportive thoughts?