Had a situation recently where I was in the company of strangers. The resulting thoughts and feelings from that meeting was the topic of my next T session where T pointed out how my projections were working in that situation.
That topic has stayed with me all week. I find it hard to remain consciously aware. It's so natural to fall back into unconscious projections. But in doing so I give all my power away.
I have another situation coming up again this wkend, where I will try to remain aware.
It's not easy. I don't think there is a simple solution to over- coming projecting.