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Take the Emotional Neglect Questionnaire

Circle the questions to which your answer is YES.

Do You:

1.Sometimes feel like you don’t belong when with your family or friends
2.Pride yourself on not relying upon others
3.Have difficulty asking for help
4.Have friends or family who complain that you are aloof or distant
5.Feel you have not met your potential in life
6.Often just want to be left alone
7.Secretly feel that you may be a fraud
8.Tend to feel uncomfortable in social situations
9. Often feel disappointed with, or angry at, yourself
10. Judge yourself more harshly than you judge others
11. Compare yourself to others and often find yourself sadly lacking
12. Find it easier to love animals than people
13. Often feel irritable or unhappy for no apparent reason
14. Have trouble knowing what you’re feeling
15. Have trouble identifying your strengths and weaknesses
16.Sometimes feel like you’re on the outside looking in
17. Believe you’re one of those people who could easily live as a hermit
18. Have trouble calming yourself
19. Feel there’s something holding you back from being present in the moment
20. At times feel empty inside
21. Secretly feel there’s something wrong with you
22. Struggle with self-discipline

Look back over your circled (YES) answers. These answers give you a window into the areas in which you may have experienced Emotional Neglect as a child. If you’ve circled 6 or more, this indicates that your Childhood Emotional Neglect was extensive.

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I thankfully was never mistreated or abused or anything like that, but my mother was emotionally like a block of ice.