Thanks, Jones! I was in the car today and had a knot right on my shoulder blade and did that reaching under bit to get to it. And using my other hand to push my elbow - yeah, I looked like I was just really loving myself and decided to give myself a giant hug. In the car. By myself.
That is a great video. I have to say that I was somewhat distracted by her beautiful skin!
Kashley: LOL, that is funny. That exercise (hugging yourself) is in a book I read recently. I laughed that the author suggested doing it where nobody would see.
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