I read a lot of books and I often find that I relate to them in one way or another and I can pick some things out of them that help me along the way. However, I rarely (if ever) have come across a book that I would call life changing, but if I had to name one, this is it!!

The author does an excellent job of pulling together every aspect of how trauma and just being human interact and the impact of self-criticism on the quality of life of the trauma survivor and the impact it can have on the ability to heal.

I have known for a long time that I am very self-critical and I have some really intensely protective parts that are the most critical of all, but every time I tried to stop and couldn't that failure was added to the pile of reasons why I was worthless.

My T has been trying (for a long time) to convey to me what is in this book and I kept getting stuck on the criticizing myself for being self critical and couldn't get myself or other parts past that block...until now. I finally understand what she has been trying to tell me.

A very easy read with many useful exercises to begin showing yourself compassion.