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I've been working with my therapist on and off for something around ten years - (I am in my mid-twenties). About three years ago, she temporarily relocated, which was when I chose to see a colleague of hers (a therapist I had also seen prior). For several reasons, when she returned, I chose to go back and work with her (therapist 1) again. That's where I am now.

Rewind a bit - therapist 2 and I had a very strict dynamic - boundaries were in place, she rarely spoke about her life outside of the office (which is fine). I believe the most personal thing she has said was that she and her husband enjoyed going to the city to see plays. Now to take it back further, therapist 1 and I have always had a very relaxed dynamic. She believes in creating transference relationships (I personally hate them!) as well as bringing examples into therapy (both about her life and "friends"). Prior to her leaving, she had been slightly personal. I knew her family structure, college information, feelings on many things, her high risk pregnancy, etc - she has used them all in examples for things we discussed. When returning phone calls, she would call straight from her cell phone, which she did not do with others (or so she says). Fast forward though to now, and I worry that she is self-disclosing too much in therapy. For example, while mentioning an event I attended - she went on to tell me that her family was going to go, but her son had practice from this time to this time and her daughter (naming each of them and stating the times) had class from this time to this time. While discussing how much I missed a particular person in my life, she told me about her friend "Carol" that recently moved to such and such a state because of such and such type of relationship with her family, that this friend of hers used to babysit for her, she cared about her, etc (mind you, she mentioned specifics).

I know that many clients in therapy want this information from their therapists - I know that at some point in the past, I too wanted that type of information. But since working with therapist 2 (who did none of this), I see it differently. I recognize myself wanting to know more about her and what her life is like - I suppose on some kind of friend level. I realize that she 'started this', but I think it's my responsibility to stop it. I feel like her disclosing so much, so many specifics, may create some type of transference relationship - perhaps that's what she wants? Do I mention it (and have her never mention anything personal again) or do I leave it alone (and not risk things changing)? She is creating a thought in me that is not realistic - that we have the potential of being friends outside of the office (if we were to not work together) or is it just that she trusts me with this information?

I am interested in hearing if others have gone through something similar ... or from folks that simply have an opinion!
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Hi TherapyAddict,

My T is definitely one of those who self discloses liberally. Sometimes I think it is overboard. I've heard stories about her friends, her childhood, her religious background, her other clients, her thoughts on her sister's marriage, her daughter's health problems, etc. I know her children's names and ages, I know where she goes to church, where she takes yoga classes, and I know her opinions on a variety of subjects.

The first couple times she would self disclose like that I felt a little uneasy (I was under the impression therapists weren't "supposed" to do that) and wished she'd be more of a blank slate. Now that I've gotten used to it as her style, though, it seems normal and usually doesn't bother me. And like DF said, I do think knowing some things about her has helped me to feel more comfortable with her.

I don't think that she does it to create transference, because she doesn't seem analytically inclined or interested in fostering attachment that I've noticed. She's more of a CBT-er. I think she offers these kinds of disclosures for the sake of modelling, or to expand my frame of reference for whatever issue I may be dwelling on (her disclosures are always related to what I'm talking about in therapy in some way) and for the sake of humanness. Perhaps it's also a personality thing. She can be kind of chatty and I just don't think she's the blank slate type. Smiler

The only time the disclosure was actually a problem for me was in the session when I announced my sort of kind of accidental unexpected pregnancy. I don't know why she thought it would be relevant or useful, but she talked that day about her fertility struggles and previous miscarriages. It was awkward for me because I felt bad for her, and sort of guilty for being able to conceive so easily myself, and I've become a little hesitant about really exploring some of my feelings about my pregnancy with her as a result.

I don't really have any advice about whether or how you should get your T to stop self disclosing. I've sort of accepted it as my Ts style and grown comfortable with it. Since it's only been a problem for me that one time I haven't felt the need to address it yet. I'm not sure how I would proceed if I did, but I think DF's suggestions are good.

Hope this works out well for you! Let us know what you decide to do and how it goes (if you are comfortable with that, that is.) Smiler
My T will only disclose very limited amounts if it helps the work, we have been doing some loss related work lately and I have been using one of her pictures to help when I go walkabout so she shared a bit about the background of it. She never talks anything very personal such as friends, child - I think it would freak me out if she did as she is always constantly reminding me that the session is about my time, space to do with what I want, not her space to process her stuff. We talk about the therapeutic relationship sure and she shares reactions to things in therapy, but as she said only last week she has her tools for dealing with the stuff that comes up for her (supervision etc).
BG,

Yeah, it was a red flag for me too. Not enough to make me want to find another T, because I feel I am doing some good work with this T and have improved a lot as a result of therapy with her already, but I'm keeping an eye on things. I'm hoping what happened in the pregnancy session was just a poor judgement call on her part. . . none of her other disclosures have had a negative effect on my therapy, so I guess I can deal with a random mistake as long as it doesn't turn into a frequent occurence. Smiler

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