As a slight disclaimer, imo this is the sort of thing that could push you over the edge into happiness if you are already feeling half way okay, but that may be grating if you are in a really low spot. Sometimes I have to watch what I read when and I'd guess we are all the same in that regard.
Hugs to all,
Heldincompassion
http://lissarankin.com/how-to-...ut-risking-life-limb