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About 20 years ago I saw a psychiatrist for therapy over about 5 years. She saved my life - literally and figuratively. She saw me from single and hopeless, to married, through infertility, and having my first child. We terminated when H and I took a transfer with our company out of town. When this current trauma became too much for me and I felt myself slipping back into the hopelessness of depression, I called her. She no longer does therapy with private clients. She is a medical director for a social services organization. She referred me to the T I am seeing today. I also called her again when I was trying to decide if I should go back on AD meds.

Yesterday I had an appointment with my current psychiatrist for a med check. Then I was at the park walking the dog while my daughter was taking a tennis lesson. While I was walking I heard her voice. She is from KY and has this twang to her voice. I thought I was really going crazy. I was thinking about my P appt earlier and then hear old T's voice! When I walked a little farther I saw her. She was hitting some tennis balls with a friend. I wanted so badly to say something to her but I didn't. I didn't want to interuppt her and her friend.

I've been thinking of sending her a letter telling her how I'm doing. Do you think she would want to know? I don't want to intrude in her life. I just thought she might be wondering if I'm doing better.

It is strange how seeing her is affecting me. I loved her so much. When I started seeing current T I had a dream one night that old T had died. I woke up sobbing. I felt like I had to mourn old T before I could begin letting new T into my heart.

I'm blubbering now.

What do you think. A letter ok?

Jillann
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Gosh, I can only imagine how emotive it must have been to hear your former T's voice, especially in that setting.

I've not ever run into a former T after therapy ended. I did write to a former psychiatrist when I realised I'd forgotten to pay his last bill (his office never chased it up!) and I sent a note thanking him for his help when I was in crisis. I only saw him for meds but he was extremely gentle and careful with me in my fragile state, which is something I hadn't had from the previous psychiatrist who was effective, just brutal in her approach. I let him know I was doing well and I had got married. I didn't ever expect a response back but he did actually write to thank me for the update and wish me well.

I think a letter is a nice idea, Jillann. It's not intrusive and if you guys worked together for 5 years then I think she would appreciate it.
SP,

Sorry it has taken me awhile to respond here. I did have a hard time when I started with new T. She is very different from old T.

Old T was older than me and very calm. We really only did talk therapy. New T is a little younger than me and full of ideas of things to try to help me. She also is challenging and will call me out if I'm not being honest. She will read my body language and ask why my leg is twitching or why am I digging at my arms.

I really did feel that dream about old T dying was a turning point for me with new T. It was horrible. In the dream I had gone to the services for old T and people kept asking why I was there. They kept saying "you didn't know her", "you shouldn't be here". I kept saying "I know who she was for me". I sobbed and sobbed when I woke up but it was a mourning. I have always carried old T with me. I still here her voice when things are difficult. I hear her when I talk to my kids. But I had to mourn that relationship to make room for a new one in the hear and now. I don't know if that makes sense. But to truly believe that the first was over. And if I wanted to get better now, I had to let it go and reach out for what I have today.

I hope that makes sense. I do understand where you're coming from.

Jillann
It does make sense. I think a letter is a great idea. I wrote a letter to mine and I didn't expect a response but she did respond, short and sweet.
Those therapeutic relationships that touch our hearts do remain with us and are carried within us. I relate to what you say so much.
I too, also struggled with forming other therapeutic relationships and I am realising as you have that I have to be present with the here and now.
It is an amazing experience to have and I am glad I am no alone in experiencing it.

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