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So, not a connected session at all, but a very productive one. Thanks to an internal caretaker, I took charge in a way I never have before and confronted some important stuff.

I addressed some administrative issues:
* Found out T did follow up with insurance last week, but they said to call back in at least a week as they hadn't put his info in the system yet.

* I asked if he had contacted my pastor and told him that I just want to be kept in the loop if that happens. He hasn't yet, but was thinking of doing so for my H's business trips, to make sure I have support in place.

* I asked about him faxing my psychiatrist (they gave me the number in case he wants to) before my first appointment and said I don't care if he does, but want to know if it happens. He said he will evaluate whether he thinks it will be helpful and let me know.

Boundaries stuff:
* I told him that I understood his talking to my H about my treatment while H was out of town was about reassuring my H, but that if they were going to talk about anything other than how H feels about stuff (i.e. discuss my stuff or my treatment), I absolutely need to be involved and we can set a joint session for that. He said that it definitely was about reassuring my H and he thinks a joint session would be a good idea. I clarified what my H had told me regarding his worries vs. what he told T and it turns out it wasn't the same thing, so that makes me think we definitely need a joint session soon if finances work out. He asked about me having someone stay with me while H is out of town, but I explained how my own issues with caretaking others needs and feelings would actually make that harder than just managing my own stuff.

* I told him this caretaker was unclear on who is actually responsible for the boundaries. He said he was. I let him know she feels like she can't trust him with them, especially around time management, so she's been doing that job and not allowing connection and processing as a result, because she's afraid that he'll get run over and become roadkill for the kids. If that happened, the boundaries might have to shift suddenly, which could be very destabilizing. He said I wouldn't like his answer, but if he's honest with himself, he is potential roadkill, but is really relying on God. I told him he needs to be "mean" and he corrected it to "firm." Basically, for connection to be allowed and for honest reporting of distress at the end of sessions, he needs to be more "in charge" of ending things and leave less to me, as I am so accustomed to taking care of others that I can't relax unless I specifically heard from him that he is doing his best to be conscientiously managing his own boundaries, especially regarding time. I told him he can't keep asking me about leaving or saying, "Well..." and waiting for me to take myself out of there, because he is setting me up for managing some nasty internal conflict between distressed kids and protective "parents." He said he had a lightbulb moment around this. So, now it feels much safer to share with him when stuff comes up at the end of the session, since we have explicitly discussed his role in wrapping things up if he really can't stay.

* We followed up on the physical contact stuff and how his conversation went with H and he said basically what I thought and also that it was important to him that no matter what happens that H is informed of where that stuff is at and that is important to him both professionally and personally (as it is to me), even though H says he could give a... So, now I feel like the kids and teens might be allowed to ask him to sit side by side or maybe for a hug. We'll see. Wink

At the end of the session, he accidentally triggered some stuff for me making me distressed and I let him know and he asked if I wanted to talk about it and I said it would probably take some time and he said we should wait, because he did have to go. I was strangely proud of him.

I feel...I don't know...powerful right now. It's not only that I took charge of getting all these important things squared away. It's that I was able to confront something that I knew would be very uncomfortable for both my T and I to discuss, but was absolutely necessary. It was a conversation that took a lot of effort on both of our parts. I'm sure it was hard for him to confess that he was potential roadkill and to realize he has to make some intentional effort in that area, be firmer and more direct than he is by nature, for my good as his client. And it was especially hard for me to ask him to do it, because I know that means that some times where I might otherwise get extra time that I really WANT, he is now more likely to be vigilant about the boundaries. I know that is healthy for me, because it won't get to the point where he is getting worn out or taken advantage of and hence avoid having to make abrupt changes or withdrawals that might cause internal chaos. I took care of me, reassured myself that T will take care of himself, and even though it makes me sad I may lose something that I liked receiving, I feel proud of myself for it.
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And now the kids who have been programmed to feel like any confrontational puts them in extreme danger are scared to death we "broke" things, T doesn't like them anymore, or thinks they don't like him, and is going to abandon them as a result. Sigh...so much for feeling powerful.

(((Elly))) (((MH))) (((Draggers))) Thanks for the cheers.

Draggers - Yaksy, LOL. That cheered me up a bit...plus, I know you can probably relate to how I'm suddenly feeling here. Wink
(((Yaku))) Even though the feeling may be gone (ish?) by now, I'm glad you at least had some time to feel proud of yourself...you did some really great work in your session. I think I'm still trying to sort out who is in there, but I do know that my feelings about things often switch rapidly, leaving the others in the dust (or just really blocked for a while). But just because your pride seems gone for now doesn't mean it was never there or that you weren't totally justified in feeling it. Smiler
(((kashley))) (((LG)))

Weirdest thing happened today. Two really $#!++4 things happened in the last 24-hours and I wanted to tell my T about it, but felt no really "need" to text him and feel like I can wait until Tuesday night. I have written them down as part of my journaling that I share with him, so I don't forget them if I decide they're still important to discuss. However, I felt like I could sort them out internally without having to text my T to process them. Nor did I feel the need to use them as an excuse to connect with my T. The connection is just...for the moment...there.

It is like my tackling this issues of boundaries caused a developmental leap in the littlest parts to a greater sense of individuation and an object permanence regarding my T. My T is my T and I am (LOL, or we are) me, and this T+Me=Us connection exists despite the fact that we are not currently interacting with one another. I'm not detaching in order to cope. I'm just OK at the moment.

I know my separation anxiety isn't completely over and I will have crises and will have periods of needing to connect with him a lot when the kids are struggling. But, it's like T and I were coloring a picture together and in the picture we drew him and me and this boundary that shows we're two separate beings, but close to each other in spirit, able to reach out and touch one another, despite the boundary. And suddenly, the kids were able to see T as a human being and not as this amorphous womb of empathy, compassion and support that they have been floating around in.

So, when he is gone, it's not like losing contact with the world in which they exist anymore...it's just like going into another room to take a nap or read a book or whatever and knowing when they go back into the room we meet in, he will still be there, will still be himself and the connection will not have changed much as a result of our absence from each others' lives. They are not feeling the need to push themselves into his awareness for fear of being forgotten and abandoned. These many months I have been hinting to get him to discuss boundaries openly, I never realized that something in me knew how essential this conversation was to have laid out, completely in the open. I never realized it could shift things so fundamentally inside of me when we drew this "picture" together.

It feels like I have so much more room for my faith, to build on friendships, for my family, now that the kids do not need T to be constantly taking up so much space inside us in order to know the connection is there. He doesn't need to be a part of their identity in order to be an important part of their lives. I saw friends today and if one of them hadn't asked about my session, I actually had no inclination to discuss it.

It is so STRANGE to be experiencing a developmental stage that I assume I was supposed to experience as an infant or very young toddler, one that they could never articulate in words. It's kind of bittersweet to leave the womb, so-to-speak, but it feels like it makes so much more room inside me to process some actual material from my past, as not everything coming up for me is inexorably tied to the therapeutic relationship.

Anyway, I actually didn't have much inclination to even post this here, but I know so many others struggle with attachment, separation anxiety and internalizing their Ts in a way that helps them "keep" the connection outside of direct contact, so I thought this might be helpful to someone out there somewhere.
(((Draggers))) (((BB)))

Well, I had to text my T yesterday, but only to let him know he had SPAM (my emails have been going into his SPAM folder for some reason, so he likes me to warn him when a journal entry gets sent), to find out whether my session was Monday or Tuesday (Tuesday) and to remind him that if he and H are going to talk about my stuff, I expect to be invited. Other than that, I haven't texted at all and feel good about it. I was actually annoyed I had to text him for the administrative stuff, because it felt good to not have to text...but, since I was anyway, I let Little Yaku send excited waving to him and he sent waving back, which was fun. I may see him today briefly when I pick H up from his session, but I usually avoid eye contact and get out of there as quickly as possible, LOL. Smiler

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