Hello everyone. It has been some time since I've posted because things have been hard. My ex-T left the area about 5 months ago now. We left on ok terms even though the termination was premature. I handled it well enough and I started seeing a new T right around the same time. The problem is I'm not sure this new T is right for me. She is a good therapist I think, but I don't care about sessions like I used to. I'm not sure if it's because I don't need T anymore, am scarred because of the termination, or if it's just that we are not a good match. I'm also not sure if any of that matters if the end result is me not committing to the therapy. I reckn that's important! I've visited with a different third therapist a handful of times. It seems like we have a much better time of it. I like how he responds to questions and concerns. He also uses touch which I think would be a nice change.

I feel guilty though. The second T helped me get through the termination and there's nothing wrong with her. It could just be me getting scared. I want to make a decision soon about whether to switch over to the third therapist and was hoping for help on how to choose. Anyone been through this?