Terrible insomnia | The PsychCafe

sapphire-blueMember

Awake most of the night. Crying.

7/6/1412:53 AM

Original Post

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jonesMember

Hugs, Sapphire-blue. Try not to judge the feelings, just let them come - they have their own path and their own work to do. However raw and sore it feels in the moment, it's all part of healing. Breathe, and let them come, and they will ease and go at the right time.

7/6/142:08 AM

sapphire-blueMember

thanks jones

7/6/142:19 AM

evaMember

quote:
Originally posted by Jones:
Hugs, Sapphire-blue. Try not to judge the feelings, just let them come - they have their own path and their own work to do. However raw and sore it feels in the moment, it's all part of healing. Breathe, and let them come, and they will ease and go at the right time.

Safe hugs if ok SB

7/6/143:32 AM

caroolaMember

Thinking of you SB.

It is ok to cry.

It is healing.

Caroola x

7/6/146:49 AM

sapphire-blueMember

Crying hurts. I feel awful and my head hurts.

But, it will pass - hope soon.

thanks all

7/6/148:55 AM

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