I feel that the frame referred to in the podcast is the more strict psychoanalytical frame of working with a client. In my case, my T does not adhere to that frame and for me it works very well. While we do have the same day/same time appointment (unless vacations or holidays come up) and I feel that my T has good boundaries, he does blur them when he feels it's appropriate.

For example, he does use some self-disclosure when it fit into what we are discussing and it is always about me and not him. He self-discloses to make a point about what we are discussing if he feels it will help me. It always does. He also accepts small gifts from me. We have discussed both the particular gifts and why I have chosen them and also the practice of gift giving in general. Most of my gifts are small and relate to what we have been discussing or working on in sessions. Sort of private therapy jokes or serious symbols of my progress. For a trauma patient, self-disclosure helps us to better learn to trust our T and I personally believe it is very difficult to feel safe with someone who you know absolutely nothing about. And in working with trauma safety is priority number one. If you don't feel safe enough with your T you won't tell him/her anything important or traumatic.

He also uses safe touch. He will shake my hand (although it was a year before we got to that point), pat my shoulder or even hug if I ask for one. For me this has taught me that touch can be safe and asks nothing back from me. In fact, this has been quite healing for me as we discuss abuse issues.

I have also seen my T in places other than the therapy room, such as at seminars, or the camp that my son attends. We have used different rooms in his building (when his office was being rennovated) and none of this really had any impact on our therapeutic relationship. It has only grown stronger over the years and I have been able to go deeper and deeper into the issues with him because I know that he is safe.

In the end I think it depends on the judgement and discretion of the T involved. For some patients with an abuse history touch may be very threatening or harmful. For some patients knowing too much personal info could be difficult. Some patients need more boundaries than others due to the nature of the issues involved. I don't think it's appropriate to ever VIOLATE boundaries, but crossing them or blurring them with good reason can be appropriate and helpful in certain situations.

TN

quote:

Originally posted by monte:
Their approach - clinical, generic, detached – left me cold and unresponsive to the marvelous advice and insight they may have been able to impart upon me.

Thanks for the feedback, Monty. Of course, this is just my opinion, but I have to ask...is giving advice and providing insight really what a T should do? As much as it sucks, I thought the idea was to arrive at insight on our own, thus making it that much more meaningful?

quote:

Originally posted by monte:
He was (and still is) REAL.

I don't think there's anything in the podcast that suggests that having a clear set of boundaries precludes being real, but I think I know what you're saying. It's hard to connect with someone when they're "a blank slate." I totally agree with that. I'm not promoting the blank slate, and I don't the podcast is either.

quote:

Originally posted by monte:
I don’t believe healing from emotional wounds comes from one set rigid formula. Such an approach may suit some people of course, but only some. This man sounds as though he views his consulting room as a laboratory and his clients his lab rats. To limit therapy to cold, hard science is to limit healing possibilities for so many of us. It is ‘safe’ - it will never get messy or confusing - but it lacks the fullness of human connection...and that is crucial. Words are a fabulous tool, but the stability and warmth of the relationship is what is slowly healing my wounds. And those words of encouragement and wisdom carry so much more weight when delivered by someone willing to offer such a relationship. Like a child does with a good parent, you absorb their influence. Note I said, 'like' a good parent, because I agree with you, my T is not my father - though I do wish I had been fortunate to have someone like him to call Dad.

Wow, we see this so differently. I don't think there's anything in the podcast that suggests that it should be some kind of lab rat situation. I think the idea is precisely to draw out emotions and, just as importantly, bring what has been missing in our lives into full, high relief and into the light of awareness. It sounds whacked, but not getting what you're dying for from your T is one way of achieving this.

If you find yourself hating your T because you feel he gives you no warmth or encouragement, isn't that exactly the information you need? You may feel like you already no what you never got, but I think there's more to it than that, such as feeling guilty for wanting it, and hating yourself for it. Any good T should point this out to you regardless of what their approach is.

It's interesting. For a long time, I HATED my T for exactly these reasons...he never gave me any encouragement or any kind of "warmth" whatsoever...or so I thought. But in time I came to see that by not being the person I wanted him to be, I discovered the truth about what I never got from my father, and that was critical to me. Yeah, I knew I hated my dad and thought he was an asshole, but I didn't understand the other dimensions of this, and it was my T that helped clarify this for me.

I sat in session once, balling my eyes out, telling my T just how much of an asshole I thought he was, how I hated his face and his stupid clothes and his "know it all bullshit" and how I hated how he never said whether or not I was making progress...then it hit me; all this anger and hatred, it had nothing to do with my T...it was all about my dad. Every bit of it. I knew I hated my dad, but I never knew what it was that made me hate him.

Once I composed myself, I was able to announce that I could actually see what all this was about, and he said, "what you're doing is the result of YOUR hard work, not mine. It's YOUR mind working like hell to reach down into the muck and pull up the truth, whether it's in here or in your dreams or wherever, whenever. I've told you what I see based on what you've told me, but it's YOU doing the work and getting results."

That to me was the best kind of encouragement and warmth I could ask for, and I don't think it would've happened had he given me what I'd been demanding from him.

But again, just my experience. Clearly there are other approaches that work.

quote:

Originally posted by monte:

Having said all that, there still must always be boundaries that reflect decency and care for the clients well-being. Too many people get screwed by dodgy, unprofessional practitioners...

Perfectly stated.

Russ

quote:

Originally posted by dragonfly:
just want to ask Russ,as a matter of interest,why you think it defeats the purpose of therapy?
If the end goal is the same(healing)why does it matter? perhaps someone should start a new therapy that includes all these things........i'd sign up! Because its real.Sometimes i think all this blank canvas stuff is horrendously cruel.
dragonfly

hi dragonfly,

I don't understand what you mean by "because it's real." Do you mean things like hugs or gifts or a T self-disclosing?

I'm not promoting some kind of zero-affect, blank canvas cruelty, and neither is the podcaster I don't think. I'm just suspicious of the value of some of the things I see get posted here about therapists' behavior.

Russ

TN,

Thanks for your (as always) thoughtful reply. Reading your feedback has really made me see how variable every situation is. I'm not a victim of sexual or physical abuse. My abuse was emotional, which isn't to say that it doesn't effect things like touch and intimacy, etc, but obviously it's different.

Also, I'm a guy. I'm a white, educated (and for many other cultural reasons) privileged guy. Obviously, gender, race, ethnicity, etc, present their own large set of variables. All this is wrapped up in how one experiences, well, everything I guess, including therapy.

It sounds like your therapist really understands how to do therapy, and how to work with you in particular. I'm glad for this, because we all benefit from your good therapy here.

I sure hope people don't think my T is some Freud look-a-like who sits stonefaced in the other direction from me. While he is very serious, he's also very connected to my thinking and my feelings. He smiles and laughs like any other human being, and he can also be hysterically funny and sardonic. He just doesn't insert his story into mine.

Anyway, thanks for your thoughts.
Russ

Russ, thank you for the thought provoking topic and discussion. My T does work well with me but it has not been without some major disruptions over time. We do always manage to repair them and move on. Part of my commitment to him is probably because of my attachment to him. It keeps me going to therapy despite the rough patches. And when I tell him that he knows me so well he responds with "that's because you allow me to know you". He never takes credit for anything that I do and makes me see that it is me who has done the work. Beyond that, it has taken over a year for us to get to the point of touch (so he knew my history and was able to make a judgement call on that) and for him to self-disclose on certain issues we are working on. So I really do believe that each T/patient relationship is different and the T needs to adjust his boundaries and his style for whatever works best for the patient.

I am so glad to hear that your T is connected to you and your feelings and that he has a sense of humor. I find that humor is very important in therapy. It's another good way to get that connection. In the end what really matters is that we are comfortable with our T and that we feel we are making some progress, even if it's infintessimal... it's still progress!

Be well,
TN

quote:

Originally posted by monte:
Russ, you may be far wiser and braver and further along the path to healing than I...

Monte,

Nothing could be further from the truth. Trust me.

I have a LONG way to go yet.

Russ

Thanks for the interesting thread. I suppose what I feel is that we are all going to therapy for different reasons, have different experiences, hopes and fears and relate better to certain types and methods.

STRM

quote:

My T uses touch in our therapy. It is an integral part of the training that she has received. We don't do typical "talk therapy". The typical talk therapy was not helpful for me in resolving my trauma, but the work that I do with my T now certainly is. She doesn't use touch every session and when it is used it is appropriate, permission is asked for and given and it is very therapeutic and healing. My T has very good boundaries and has never once made me feel like she was crossing any sort of boundary with me. She is extremely cautious about sharing any personal info and has only done so extremely infrequently and only when it served to further our work. I am also very clear about who she is. She is very important in my life and in my healing. She is my T. She is not my mother or my friend. I wouldn't want her to be any of those as it would completely disrupt the therapy process.

Once again, I totally relate to what you have written so beautifully. I feel very similarly about my T and that makes the boundary stretching a bit easier, so for me the touch is not a problem but an important lesson that I am learning, that touch can indeed be safe and nurturing. I would not express any emotion or shed a tear (and have only shed a couple) with someone who just sat and looked at me, however empathetically, that would be soooo triggering; likewise someone who was too sympathetic or too overpowering with their physical comfort would do likewise. So it the balance that is important and the T knowing you well enough to know where the individual boundaries lie. I think it is different with opposite sex relationships in therapy, can understand the need for less elastic boundaries there.

starfish

Russ,

I'm just wanting to say that my T has her faults, but she does help me in her own way with her own 'style' of doing therapy. While she doesn't stick to the generally accepted rules of the therapeutic frame and does give hugs, does touch my knee to connect while talking about deeply emotional things if need be, has held my hands during a really rough emotional corrective repair between us, and even teared up during that experience, has shared a few personal experiences that relate to what we were talking about that had to do with me, and has accepted a small gift and a thank you card from me, I do not think that her behavior has been detrimental to me. I think she has been very helpful to me in many ways. No she is not perfect, and yes there are things I have questioned. But I have needs that she has met, and continues to meet, and my healing is underway because of her care and the ways she shows that she supports me as my therapist. I don't expect her to be my mother, my friend, or anything more than my therapist. I have crossed boundaries with her and she has accepted that and helped me lose that desire to continue to do so by giving me more of what I was seeking, in a healthy way. It seems contradictory, but some of us actually seem to do better with a T that isn't a 'blank slate' type. I know I would drop out of therapy if I couldn't 'know' my T on some level. Like True North said, it comes down to trust for me, and if I didn't have some knowledge of who my T is, if she didn't show me a level of care that allowed me to feel important enough to her to trust her, therapy and healing wouldn't happen. It's a good thing there are a variety of Ts out there and that some Ts are willing to adapt their style and do what they need to in order to suit each individual patient's needs for the optimum benefits to the patient.

MTF

MTF and starfish,

Thanks for your replies. The more responses I read, the more I think that being a guy - seeing a male T - has a lot to do with our different experiences. But then again, I'm thinking that, as you all have said, our particular issues are what influence what actually happens in the experience.

So, if you're someone with a really clear trauma that you're trying to address, that's going to be totally different than if you're someone with a raging unconscious conflict that is causing horrible symptoms (this is more my situation). Of course, the situations probably include a bit of both to some extent.

What's interesting is that I have a major attachment to my T, more than I even would like to admit. If he somehow didn't exist starting today, or I couldn't see him anymore, it would destroy me.

It sounds like most everyone who has a dynamic with their T that involves touching, hugging, etc, find it positive and even critical. I'm curious to know if people ever become frustrated because, for example, the light touching and/or hugging may be the limit of the contact. What happens if the client demands (or expects) more and becomes upset and confused when it doesn't progress to something deeper, like it might normally do under ideal circumstance with a parent or partner? Or if the contact is not consistent?

Thanks again for all the fantastic thoughts.
Russ

Russ

I can only reply from a trauma perspective, but totally agree that

quote:

as you all have said, our particular issues are what influence what actually happens in the experience.

I think trauma has it's own difficulties, partly because trust is such a big issue. It can take years to trust another with your past, to share information and believ they will not hurt you as others have previously done. So touch then for me, and I can only speak for myself, as given in a safe and affirming way, becomes more powerful. It is more than the physical comfort that I never knew, shows that I am not too bad to touch, and is an sign of empathy, understanding and solidarity with me on my journey.

As I write this I am aware that others do not receive touch in their therapy, if I had a T with a no-touch policy I am sure I would have made equal progress, it's just that this particular aspect is different for different people - neither being right or wrong. I just wanted to say that.

[QUOTE] [I'm curious to know if people ever become frustrated because, for example, the light touching and/or hugging may be the limit of the contact. What happens if the client demands (or expects) more and becomes upset and confused when it doesn't progress to something deeper, like it might normally do under ideal circumstance with a parent or partner? Or if the contact is not consistent?

/QUOTE]

Russ, good question. Again I can only answer from my experience, which is that I never feel frustrated if there is or isn't touch, because it only ever happens when it is appropriate. I don't see my T in the same light as a parent (ooo definitely not!) or my partner, she is my T in her own role in my life. I need her right now to help me through this, and as much as I wish I didn't need any help, she is happy to walk with me and help all she can.

I hope that explains a bit how it is for me at least. Everybody will be different, and other relationships and dynamics will have their equally different and important dynamics and ways of conducting their particular therapy. That's what makes us all different, although we strive for similar goals.

starfish

Russ,

As fas as not getting the touch/contact is concerned, I have had a problem with it a couple of times because my T has always put her arm around me while we walk down the hallway to the exit (this started as 'routine' at the 3rd session with her) and there has been I think 2 times she hasn't done this in the now 20 sessions I've had with her. It's a bit hard for me because it's a disruption in the 'routine' and feels strange, but I think it's just my need to deal with change rather than needing that from her. Don't know exactly. The last time this happened I had a pretty good session with her and left feeling good, but ended up spinning about the lack of touch. Guess I need to ponder on that one.

Sorry to hear you really do understand the attachment-to-your-therapist bind. It isn't the funnest ride, is it? Sometimes I think it might be better to not have any of the stuff I have from my T and to have more of the 'blank slate' type T. Who knows, maybe some day I'll get me one of those!

Thanks for opening up the subject, Russ. It's been interesting food for thought.

MTF

quote:

I'm curious to know if people ever become frustrated because, for example, the light touching and/or hugging may be the limit of the contact. What happens if the client demands (or expects) more and becomes upset and confused when it doesn't progress to something deeper, like it might normally do under ideal circumstance with a parent or partner? Or if the contact is not consistent?

Hi Russ,
I am late to the game, but I waanted to post because I found this topic very interesting.

While reviewing the Good list vs the Bad list, my T and I have something in the bad list in many (not all) of the catagories.

It seems my relationship with my T most closely resembles TN 's situation. I too am a trauma patient, and feel that having a T model appropriate relationships is important. However, like TN trust is HUGE. to a real and large degree, I need to know the person a bit before I can trust them. Naturally this needs limits, but it also requires the expertise of the T to know these limits- based on our individual needs. this sense of "attunement" is how a T avoids what you have described- above.
Speaking from my own experience, women that have experienced childhood trauma - sexual or otherwise, are usually afraid of themselves to a degree, and greatly fear rejection, so what you described is unlikely.

There are consistant boundries ( and I believe consistancey is more importannt than rigidity), but they may be tailored to the needs of the patient, as it should be. (needs vary from person to person)

Thanks for the topic Russ, I find it to be very thought provoking.

Hele
ps- on the boards- we talk, we fantisize, but if anything was a miss, - for me, I would be the first person to run very fast. I am not a brave trauma survivor, and not a psychological risk taker. I am a scardy cat, and believe others may be too. You would not see that kind of bold behavior from us. (just my opinion - I am not generalizing)

Hi Mayo.

Thanks for your response. Sounds like you have an excellent T. While I'm not a victim of sexual or physical abuse, I am a victim of having been emotionally starved by my family. I, too, am afraid of myself and terrified of rejection.

The more I think about this, the more I'm starting to really feel that what happens between us and our T is the point upon which success or failure depends. Relative to when I started, I've opened myself up a ton to my T, but I still don't feel him as a real person, which tells me that the wall is still in place.

All my reading on and thinking about anxiety and depression and the unconscious and the ego and the self, etc, etc...I wonder if I'm missing the point, and I think I'm gonna continue to suffer until that wall comes down.

Russ

One thing that I have recently learned is that aquired knowledge is just that; it does not sink in to the parts where we need to feel stuff to change (the limbic brain parts- I guess)

Also- I recently discovered that my T is a substitute for me to work out relationships in my life- past and present. He allows me to practice through him. (I think you said something to that affect as well)

Too bad we can't shorten this process with head knowledge, but it just doesn't work that way.

quote:

Originally posted by Mayo:
One thing that I have recently learned is that aquired knowledge is just that; it does not sink in to the parts where we need to feel stuff to change (the limbic brain parts- I guess)

Also- I recently discovered that my T is a substitute for me to work out relationships in my life- past and present. He allows me to practice through him. (I think you said something to that affect as well)

Too bad we can't shorten this process with head knowledge, but it just doesn't work that way.

You hit the nail on the head. I think my limbic system is saying, "dude, you're doing it wrong, which is why you feel like hell right now."

quote:

I think my limbic system is saying, "dude, you're doing it wrong, which is why you feel like hell right now."

Ditto!

MTF

Today- the Godly Spiritual side of me is saying-

quote:

"dude, you're doing it wrong, which is why you feel like hell right now."

Hi UV,

Thanks for the awesome response. I think you're totally right that therapy is an art, and there's very little that's black and white about it. It is totally individual, and it's great that your T understands that adaptability is critical. The more I think about it, the more I realize that I'm not entirely sure just what flavor of therapy would be best for me. Maybe I won't know until years down the road.

My T isn't the 'blank slate' type by any stretch. I mean, he doesn't self-disclose or make any part of his life or experience part of the therapy, but he's also totally engaged and it's all about conversation. In fact, it's all about me and him, which is the thing that freaks me out. I just want him to "fix" me so I can say, "hey, it's been great. Thanks for fixing my raging psychological problems. Gotta go!" But he's saying it doesn't work that way. I don't like this.

But I would HATE having a classical, psychoanalytical 'blank slate' T who just took notes and never talked and was never engaged. Take one of those, add being a dismissive, non-feeling a-hole and you got my father. Yeah, I'm all set with that.

quote:

I always remember you being so pleasant when you were a little girl--you played by yourself for hours quietly

Interesting. Obviously, children sometimes play by themselves, but that doesn't mean they don't want to play with other people, too, especially their parents. Is the assumption that if children want to play with someone they'll ask, otherwise leave them alone? I don't know.

I recently asked my mom what I did all day with her before I went to pre-school and kindergarten. She said, "you would ride on your rocking horse while listening to music, and come on errands with me." I was kind of like, "ok. anything else?" I have pictures of us at the zoo once, but I can't remember playing with my mother. In fact - and I wrote about this before here - I have a memory of my being about 6 and being very upset that I had no one to play trucks with. My mother said, "well, I'll play with you." I remember it feeling very un-natural and un-satisfying and awkward, as if I wanted to say, "I don't want you, I want a friend." At the same time, I had this very sad feeling because I knew my mother was trying her best to play with me, but we just couldn't connect. It's a very, very sad memory for me.

quote:

Overall, when you think about it all, it makes sense to custom design the frame rather than have a concrete set of rules.

Perfectly stated. Thanks for your thoughts!

Russ

quote:

So for people with high anxiety (fear), perhaps more self-disclosure is necessary.

yea- UV that was great. I am one with rather high anxiety, and some self disclosure allows me to trust more, so very important for growth..

Great thread Russ

Hi UV... researchers have found that people who suffer from abuse and complex PTSD do much better with Ts that self-disclose to a certain point. This is because safety is of the utmost importance to complex PTSD survivors and they cannot feel safe if they know nothing about the T they need to confide in and revisit some scary and painful stuff with. The blank-slate approach does not work well with this patient population.

I know a lot about my T, some was self-disclosure, some from my own observations. He also treats my son. And so, knowing what I do helped me to feel safe and to trust him. I needed to establish those two things before I could really start to do the hard therapy work with him.

Perhaps your T knows this and that's why he made himself more transparent to you. He sounds like a really good T.

TN

UV

[QUOTE] Later I've come to realize that my Ts self-disclosure and adaptability is one of his very positive traits that has allowed our therapy to unfold beautifully [QUOTE]

Indeed, I so agree with all you said there. I know it goes against a certain model, but for me it has been invaluable as a way of building trust to have an amount of self-disclosure. DF is so right in talking about the difficulty of the 'blank slate'. Uuurrrghhhh, it's such a hard one. at the start I gave so little away, because I think my T did likewise. My abuser gave very little away in emotion and I think she was inadvertently triggering me in her, always very professional but totally blank canvas, behaviour. It took time, but now we have a different relationship whereby I can check out her personal opinion and sometimes experiences if I need to as a way of teaching me now a different perspective from my own damaged experiences. And it works very well. She has never given me any of her issues in doing so and I would tell her if she ever did. And yes, the same went with touch issues, only by receiving safe touch did I truly learn that she wasn't going to hurt me and that I could be comforted and didn't always have to fend for myself.

I know evry therapy situation is different and different approaches have to happen with different people, we are all individual and there is no right or wrong way is there? (ok a few wrong ways that we know of on this forum excepting....!!)

starfish

quote:

It took time, but now we have a different relationship whereby I can check out her personal opinion and sometimes experiences if I need to as a way of teaching me now a different perspective from my own damaged experiences. And it works very well. She has never given me any of her issues in doing so and I would tell her if she ever did.

SF, this sounds like me and my T too. She is very open about her opinions and experiences when it is relevant and helpful to my therapy. It really is a blessing to have a T who knows the "art" of appropriate disclosure, isn't it? I'm so glad you have a T you can trust and feel safe with.

SG

SG

quote:

It really is a blessing to have a T who knows the "art" of appropriate disclosure, isn't it?

Indeed, but it's taken time, that's why I have so much admiration for people who have to start again with a new T. I don't know if I could be so strong and patient as all you guys are who are doing that, but perhaps I might be better at expressing my needs sooner if I had to now.

Thanks for your affirmation SG , I still feel a bit wobbly about the difficult work I did with her recently, but I know it is the way forward. Still all feels quite 'real' still. Waitnig for the intensity of the memories to fade...

starfish

Starfish, I'm so sorry you are still so wobbly. Have you seen your T yet? I hope she will help you to feel safer, soon.
And we are here to support you and thinking of you...please let us know how it is going from day-to-day, if you feel safe enough to do so.

Sorry I don't have much to say about the frame in therapy...

Hug from your feather-faced-friend, little starfish!

BB

Thanks BB for asking and suggesting I post, I find it difficult to know what to say when it's about me and it's tough...

Have seen her again and looked at strategies to get through this time, but feel pretty rubbish about me and my ability to do this work. She says I'm being hard on myself and that I am making progress but it is just going to take time because of all that happened. I don't want to give up, I can't go back now I know, I just can't deal with the reality very well.

Anybody felt similar????????

starfish

quote:

"the slower we go the faster we'll get there" because if you go too fast then it becomes intolerably uncomfortable and can really upset daily life. It's a fine balance between working on it and being a little uncomfortable, but still moving forward and being able to continue on with daily life.

That has been my experience as well. Starfish- I hope your situation improves.

I hear you about pandora's box. I have found that the longer I live with the knowledge and the more I process it, the weight of it becomes lighter, It becomes less traumatic-not in how awful the circumstances were, but in how strong my emotions are about them, does that make sense?

Hugs Starfish

STRM thank you for that last post of yours. You said it so perfectly. I usually describe it to my T as opening the closet door to maybe get to one thing and instead all of this "stuff" falls out and I'm sitting there surrounded by awful things that I want to shove back into the closet but now that it has all fallen out I can't get it to fit back in again and close the door and lock it all away. He told me that there is a reason it all fell out and that we can look at all the stuff together and decide what to keep and what we can put back into the closet but in it's proper place, we can store it in a better way so that when I open the door again it will be okay and I won't be overwhelmed by an avalanche of "stuff".

But... I'm still trying to cram everything back in without looking at it too closely so that I shove the door closed and lock it. It just feels less scary to do that but I realize that I do need to look at the stuff/memories/experiences/pain and grief. Because that is the only way I can put it in it's place so that I can live my life without the anxiety and fear of what's in that closet.

Oh and... I love that your T says that the slower you go the faster you will get there. I think that this is really important and I do have trouble with it. I try to rush ahead too fast and then trigger myself with overwhelming emotions that I cannot handle and then I freak out and actually regress and then we have to work through that before we can move ahead. We are working on keeping me in the therapeutic window... meaning to work that fine balance of looking at things but not too many or too quickly.

TN

Starfish, it seems like you really did need to unpack some of that awful stuff, though, but it seems to me from what people posted above, that what you are now experiencing is a perfectly normal response. There is nothing wrong with you...you are doing everything the right way, just believe your T's words, when she tells you that it will certainly take time. You can't do all at once, it is far too much! Little steps, one day at a time, then maybe from time to time a bigger step, then slow down again...that is the way to go. You will reach that summit...and stretch all 5 pointy little arms out in the sunshine!
((((Starfish, and all))))))))

BB

STRM

quote:

My T always says that I can try to "take a break" from the intensity, but I always say that is so hard because I can't un-remember something. Ya know? It is still there and follows me around like my shadow all day long and haunts me like a nightmare all night long

That's it in a nutshell, really is. I have had similar from my T who always wants to give me options along the way, but I tell her I can't put it back now it's out - it's too big anyway to fit back in the box I thought I had it contained in anyway. And you are right - you can't unremember either. And your T is right, you have to get that fine balance between doing the work and it not being so overwhelming as to disrupt everyday life. But that's a hard balance for me, I am impatient with myself, think I should have this sorted by now and give myself an endless hard time, because deep down I know I still am carrying the blame

And thanks for the encouragement all of you, thatthe load gets lighter. If I am rational I know that some of the memories we have finally processed are tolerable and not bothersome any more.....so it can happen and it does work. It's hard to keep a grip sometimes when you're in the midst of it all though isn't it?

TN,I resonate with this

quote:

I'm still trying to cram everything back in without looking at it too closely so that I shove the door closed and lock it. It just feels less scary to do that but I realize that I do need to look at the stuff/memories/experiences/pain and grief. Because that is the only way I can put it in it's place so that I can live my life without the anxiety and fear of what's in that closet.

I had shoved everything away so well for so many years, thought my box was watertight. But it's not and slowly but surely it all started to leak out, drop by drop or sometimes in a horrible gush. So I'd shove it all back in and put a patch on the leak and then the time bomb would start ticking until I sprung another leak. This has been going on for many years, with me stubbornly refusing to look at all but the easier contents, but now I know I have to do exactly as you said - face the stuff/memories(and especially)pain and grief before I can ever be free of it. But the work is hard and I admit I am struggling with the enormity of what I have found in my box.

BB thanks for the encouragement - perhaps we can all leave our log cabins and have a party when we reach that summit

starfish

((((((((((Starfish))))))))))

Take your time. For what it's worth, I don't have any doubt that you are on the right track.

Hang in there Starfish- the stuff that doesn't kill ya will make you stronger in the end. Take the process at your own pace- I think that is the key, that is what I hear everyone saying.
Hugs to you ((((((Starfish))))))

Wanna hear something cool? (I think)
I saw my T yesterday, and instead of saying- "I will see you in two weeks" , he said- "Do you want to come back in two weeks?" All I could say was "ahhhhh....."
He told me in session (twice) that I am strong.
Ok- the brain kicks in- he changed his words for one of 3 reasons (you'd think I would ask- but NO) Either he has confidence that I can go longer than 2 weeks, we is worried about my finances, (no summer job yet) or he wants to get rid of me (no indication of that except in my own insecurities- so I will let that one go)
I know it goes against the framework- (never liked the frame anyway- does not fit me) but I finally did get a hug, yea. (Back to feeling more like a fatherly hug- no crazy feelings on my part, but he looked so tan- and his eyes were so blue..... oh boy.)
Anyway- good session, sorry to interrupt the flow.

I might be posting less- but not disappearing- it's all good.

Again Starfish-be well
"It works if you work it, so work it - you're worth it."

Mayo: Glad you had a good session. I think your T was probably just trying to give you a choice. Perhaps he just feels you are doing really well! Glad you got a hug, sounds like it was nice.

Starfish: Oh yes, the blame the guilt the feeling like we are doing it wrong. I am very well acquainted with those feelings. In my struggle to find the balance and correct pacing of therapy, I often bump into those feelings of not doing it right and feeling inherently wrong in everything that I do and everything that I am. Usually at those points, my T and I end up having a session specifically talking about pacing and just checking in with how therapy is going rather than getting into any major issues. It usually helps. You will get there and in the meantime we will all be here to walk with you through this.

Speaking of the frame...

...I just emailed my T to see if it'd be OK if I called over the weekend. I'm really in an awful place. I've been battling a stretch of feeling intense anxiety/brain fog basically 24/7 for an entire month, and I've got another 6 days before I see my T again (we're on a 2 week break).

I've been trying to do some work on my own in the interim (doing some writing on my feelings, describing my dreams, trying to FEEL what might be under the symptoms, etc.) but I don't seem to have any inner resources against this thing. It's just relentless. I want to be able to help myself at least a little! I guess I'll just keep the Klonopin handy.

I know there's not much he can do for me right now, but I asked if it'd be OK if we just chatted for a few minutes. Last night, I felt like I was going to suffocate in the un-nameable fear. It was just horrendous.

Good grief, I've been dealing with this evil thing for over two years now...who spends TWO YEARS feeling this way, and while in therapy? I can't stop thinking, "what in the name of God is wrong with me? Am I really this broken? What is the MEANING of this? Is it just suffering for the sake of suffering? Cuz that's what it's feeling like."

Oh yes, it's also my birthday Sunday...so while I'm supposed to be all happy and celebratory with the rest of the country and all my friends, I feel like this.

And then of course I beat myself up for posting here about all my problems. I feel like a self-obsessed, totally broken person right now.

If my symptoms are a way of distracting me from feelings, I wish to God I'd start letting myself feel the damn feelings already. I feel like I can't take much more of this. I'm just totally exhausted and exasperated with this experience.

And now I've got to spend the afternoon and night out with friends. I know this is all so much self-pity, but I wonder if there's an actual end to this nightmare that my life has become.

Russ

{{{{{{{{Starfish}}}}}}}}

There is not anything helpful I can offer on how to deal with the memories you have...I just wanted to say I'm so sorry you have to deal with them at all...it sounds like a terrible burden you (and others on this forum) have to carry. The only thing that comes to mind, and I'm sure you've already considered this or are even trying it maybe, is EMDR...supposedly that can process traumatic memories so that it feels like they get resolved more quickly...my impression has been that it gives relief...but of course it works differently for everyone, and some not at all. I just really hope you are able to get some relief from the pain very soon! No one should have to endure memories like this. I'm so sorry, SF.

Hugs,
SG

{{{{{{{{Russ}}}}}}}}

A whole month of this...oh, it sounds terribly exhausting...yes, call your T at least, good for you emailing him to ask. I hope he gets back to you straight away. And FWIW, I don't think it sounds like self-pity, Russ...it sounds like completely understandable exhaustion and frustration after living with so much chronic pain that is interfering with your life. There is not much more I can say, just that I hope those feelings break through soon, if that is what needs to happen for you to find relief from this nightmare fog.

SG

p.s. Given the context of your post, this might sound sarcastic, but I don't mean it that way...I hope in some way you are able to have a Happy Birthday.

SG,

Thanks for the kind words.

My T got right back to me, saying he'd be available on Sunday if I want to call.

But man, I hate his email persona. It's about as warm and comforting as a burlap blanket. Would it kill the guy to address me by name? See, I really DO want and need some warmth!!! He just ain't gonna give it to me. All he'll do is talk about the importance of my wanting and needing it. I seem to have changed my tune from the time I started this thread.

So I'll call then if I still feel I need to.

Thanks again for the well wishes. It means a lot to me.

Russ

Russ,

I agree with SG, it sounds like you are just worn out from dealing with all of this and that is completely understandable. I'm glad that you were able to reach out to your T and that he got back with you. Hopefully just knowing that you can call him if you need to will help. I know if I know that I have that backup that it sometimes lessens the anxiety even if I don't use it.

I hate how T's can seem so different via email or even over the phone vs how they are in person. That can be tough.


Starfish:

I am going to second EMDR. I have used it myself and did find it to be helpful.

I hope you are feeling better soon. ((((starfish))))

SG and STRM. thank you for the kind words and the hugs, they help.

Have discussed EMDR but something really scares me about it, links back to some things that were difficult back then. I know my T would be willing to try it though, I'm just very wary but know how effective it can be. We have discussed it but I've always resisted, perhaps I am cutting off my nose to spite my face T will go with what I feel comfortable with - it's just that nothing is very comfortable doing this is it?

Russ, I'm glad your T got right back to you, that feels important. Sorry that it's still so hard for you though.

starfish

((( Russ )))

As I’ve read your posts (old ones as well) I’ve had a sense of knowing a little bit of the fear/brain fog you describe. If you’re like me (needing to sort things out in between therapy sessions, desperate to get a handle on what the hell is going on in my head) then deliberately trying to chase elusive and possibly threatening feelings can be a really dangerous thing to do. Sorry don’t want to frighten you, just wanting to say that maybe pushing yourself to understand on your own the dynamics within you can make the fear and fog worse. I get the sense that your T’s email reply has maybe kicked you out of the fog a bit and brought back the anger - and am going to say, that’s good - explanation below

I had a couple of replies to other of your threads but didn’t post them, I’m going to try and remember what I wrote as I think maybe it might be useful (well I hope so anyway.)

What struck me was this comment of yours in a previous thread (the Two Week Break)

quote:

And even when I'm furious with my T and he doesn't do anything that my dad would do in that situation, I still can't seem to see that my feelings are being honored, validated and respected. If I were able to do this, I think I'd be making more progress.

In my initial reply I wrote something like - well if you don’t feel that your feelings are being validated and respected, that means they aren’t! I don’t mean that your T is not validating and understanding you, but that if you don’t feel it then no amount of accepting it rationally will make it true. And my ‘advice’ in that reply was for you to act on that sense of lack - dig your heels in, throw a tantrum, tell him you don’t FEEL validated and understood, DEMAND it, use the anger you’re comfortable with to really push for it - going with the anger at T (as opposed to at your dad) and especially for something that might appear ‘unreasonable’ and ‘childish’ is a pretty good way to break through to whatever hurt or unmet needs or other underground feelings might be fuelling it - without your having to chase what you think ought to be there but can’t find.

I’ve found that pushing the anger on my own allowed me glimpses of other stuff underneath, but that got pretty quickly swamped in the black fear - with me spinning out. On the other hand, being able to go with it with the person at whom the anger is directed (and it seems to me your T is comfortable with your anger so you can be assured you’ll be heard without defensiveness) allows whatever is lurking underneath a chance to peek out spontaneously and in safety.

I’ve resurrected my thoughts on your situation because I can hear how his being different in email has actually made things worse for you (I HATE the way all Ts seem to become different out of session hours - there’s reasons for it but it still throws me for one into profound fear and doubt...). I’m wondering if a big part of what’s creating the black fog of anxiety in your head isn’t actually a lot to do with anger at people/things that you haven’t yet identified or admitted to yourself? Sorry if that’s pushy and imposing interpretations on you - I’m basing it purely on my experience and the fact that I sense quite a bit of similarity between your set up and mine.

In any event, I really hope you will be ok and that you DO contact T if you feel you need to - and that despite everything you have a very happy birthday!

LL