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My T asked me to read the book 'the gifts of imperfection' by Brene Brown. I am halfway through so far and i cannot begin convey how amazing it is if you're coping with shame & self acceptance. 

In general I really hate reading, but wanted to listen to my Ts suggestion. 

I got it at the library today, sat down with the intent to read just a little of the beginning & then go do other stuff and come back to it.

Next thing I knew I'd gone through chapter after chapter & realized I was starving because I'd been too distracted to stop and eat dinner! ! So the only reason I put it down was for an urgent need to grab some food. 

I'm sure this book has probably been talked about/suggested on the forums before, but I just had to share how much I love it!!! I have a TON of light bulb moments to sort through.... she's totally changed my perspective on so many things now...

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