My T asked me to read the book 'the gifts of imperfection' by Brene Brown. I am halfway through so far and i cannot begin convey how amazing it is if you're coping with shame & self acceptance.
In general I really hate reading, but wanted to listen to my Ts suggestion.
I got it at the library today, sat down with the intent to read just a little of the beginning & then go do other stuff and come back to it.
Next thing I knew I'd gone through chapter after chapter & realized I was starving because I'd been too distracted to stop and eat dinner! ! So the only reason I put it down was for an urgent need to grab some food.
I'm sure this book has probably been talked about/suggested on the forums before, but I just had to share how much I love it!!! I have a TON of light bulb moments to sort through.... she's totally changed my perspective on so many things now...