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4 replies

The thoughts box

aboutaboutMember
I just started using a "thoughts box", which I use as a sort of mini-mail box, placing all the thoughts/things I would like to say to T in it, so as to keep them both safe and not in my mind until the next session.


I have found it easier to use as a journal (which is more about my thought process, and takes much longer to do), and quite helpful in not being overwhelmed by the things "I should have said", I should not have said, I must add, etc...

So I was wondering if any of you had similar/different techniques to deal with the thoughts "you should/need to say to your T"in between the sessions.
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pinglespinglesMember
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I really like this idea, and thanks for the picture of your box Big Grin. T is away next week so might try out your idea if thats okay with you. I have used journalling but sometimes cant find the words and it takes a long time to do. Think this will help me because I often forget by the time T comes back whats been going on. Have just the container in mind too
Thanks for sharing this
Pingles
aboutaboutMember
Thank you for your comments!

I use various forms of writing, etc, to try to 'fill in the blanks', but it often makes me feel guilty to even want to keep it, so, I like the idea of a closed box (but transparent, so I know they are still here, safe). T somehow gave me the idea, indirectly. I am currently quite struggling with the feelings of wanting T to care between the sessions and the shame and guilt going with them, so... it's my try.

And of course, feel free to try it, use it, adapt it, pingles!

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