(((catalyst)))

sounds abrupt and painful hold on in there

SB

thanks sb

i did call my t… and she called back… unfortunately i wasn't present at all and have no idea what she said. my phone shows we talked for 3 minutes, so it's likely i was happy with the response and i don't feel anxiety right now either. i've been so exhausted by life and grieving so much right now that i'm lucky i remember my own name half the time.

Sounds like a dissociative episode - good that you called though and feel calmed.

Hope you can have a gentle day today