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It is very difficult for me to ask for what I need. I texted the Therapist yesterday and said, "I am trying to say this as forthrightly as I can...I need to be coming in two times a week." He texted me back and said "That is something that needs to be discussed in session not via text.

Seriously, I have been asking him every week if he has an opening to please let me know. I figured at some point he would understand that I need to see him twice a week.

If he does not make an appointment time available tomorrow for me...I am finding another Therapist who can HEAR what I need...it took a lot for me to even ask that because I HATE having to need help with anything.

I am waiting to hear back and if I don't...I am done. I told him I was not in a good place...I swear to God if he dismisses that...I am done. I only say what I need one time and expect to be heard.

Time will tell.
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Thanks Born2Write Smiler

Liese...I don't know how many times a person should have to say or ask for a second appt...I have been asking every week for about 2 months now...and I get to a point where I stop asking because I gather he doesn't want me to come twice a week.

I don't know if I will be going this coming week or not...I am really beginning to believe that I am too screwed up for anyone to help me anyway.

Thank you for your reply Smiler T.
TAS - I think you are thinking on the right track if I am being honest. Between the response he gave you the other day about bringing it up in session and the response you just posted, I feel like he is not being helpful and is hurting you. He could just have easily said "Thank you for letting me know what you need. I want to be here for you and provide you what you need to get better. Let's talk about it in session." - Same message, totally different feel. I hate text anyway. It's so ambigous as there is no tone to be heard. I am probably not a good consult right now as I broke up with T today. But, I still feel I am of sane mind and I feel you are definatley on the right track. You shouldn't have to beg someone you are paying for what you need.
Tas, What is with your T??? Why would he react like this. I would love to know.

You did everything right. You were brave and you asked for a 2nd session. I agree with LIese, it does make the world of difference - it makes a huge difference for me.

I hope you can discuss it with your T and he can give a satisfactory reason.
Somedays
TAS,

I had trouble getting a second appointment out of my T. I don't even want to tell you the hell I went through to get it because it still hurts.

The real problem was that my T had issues with dependency and probably transference and he wasn't communicating that to me. He just made it hard for me to get that second appointment.

I finally was straight up with him and asked, "why are you making it so hard for me to have a 2nd appointment?" That opened up the conversation. He was acting on autopilot and hadn't even stopped to consider whether or not what he was doing was helping or hurting. Just doing what he learned: 2nd appointments were for emergencies and crisis.

I brought in some articles about dependency and between that and some other things, he changed his view. He himself is shocked that I've become more independent as a result of the 2nd appointment.

So, it might be worthwhile to confront this head on rather than leaving. Be upfront. I need this. I keep asking for it. You keep turning me down. What is going on?

Good luck. Let us know what happens.
I am sorry T doesn't hear you. It's difficult to stand up for yourself and you did great asking for something you need.

If he is unwilling (or unable) to help you in the way you need him to support you right now, I think it is absolutely not unreasonable to look for another T who will be there for you.

Is there a chance for you to directly confront him as on why he ignores / dismisses your request for a second weekly appointment?

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