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i am coming up against the decision of leaving... or staying...

(really sorry but i deleted the background part because i felt too exposed..)

but what i wanted your views on is more to do with how can i know if i'm making the right decision - in terms of therapy and my T.

every time i even think about leaving a part of me goes mental - either really angry and rebelious, crying for hours, paralized and depressed, completely and utterly desperate not to lose her..... so i feel like it will simply be impossible for me to leave even if i will have to...

so i've been wondering why the attachment is so strong and wether its a good thing? i also have a lot of transference with my T, a lot of it negative too, but the attachment to her seems just unbreakable... maybe cos anotehr part of me is trying to break it? maybe the little me feels that now its her chance to have a 'mother' and i'm trying to take that away from her and she just WON"T LET GO. last time when i left my old T maybe the little me wasnt strong enough to not let me do it but now she is stronger?

but what if its all a bad attachment - what if i feel so attached to her more from a negative tranference, like a re-enactment of my relationship with my mother who was useless and cold but i keep hoping one day she will 'see me' and 'help me'??... how will i know if its a bad thing, if its not actually helping me but keeping me trapped?

maybe i do know but i'm too scared... to scared about what i might lose, too scared about what it means.......

i've been sobbing for an hour and i'm sorry if this doesnt make sense or probably sounds really flat and unaffected and sorry its so long and rambling... and i know your kindness will hurt (in a good way) and i'm sorry i dont seem able to give as much as i receive on this forum....

exhausted and confused (andsohurt)
puppet
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BLT, thats a good question. its a hard one to answer with specifics but i do feel like it helped me - and i cant even say how. i feel like in the last year i have done some things that were really hard and i dont know how i managed that but i dont know if that has anything to do with therapy. in terms of coping i was always pretty functional with some falling apart periods and that hasnt changed - if anything the falling apart part has intensified, but i also seem to be able to bounce back ok. it might be because i'm feeling more now rather then the usual repression. so overall i would say i see improvements but i dont know if i can explain them. all i seem to do in therapy is be very resistant and i am silent a lot and it all evokes a lot of feelings in me but i feel like i then go home and cry and process it all on my own. therapy evokes a lot more in me then it used to but i am still not able to actually do the work with her and talk to her and really let her in - only very brief moments. Still maybe thats an improvement.
thanks BLT it is actually very helpful for me to try to think about my progress rationally as the emotions around this decision tend to overwhelm me.

thanks for the hugs liese, you are right, i seem to be leaning more towards her rather then my partner - not sure if its because i am more secure in my relationship with him at the moment and i am more afraid of losing her...... i think its not very rational, the feelings from my childhood overwhelm me.

this is why i wonder if i will make a good decision... do i let the little me decide? maybe she does deserve for once to have a say too...? i wonder if the attachment is blinding me from knowing what would be best for me - or is it guiding me...???

i see her as 'my wire monkey' and only once in a while a soft cloth monkey Smiler its like the little me is so deprived and desperate she will attach to anything... (if you havent heard about the experiments they did on monkeys for attachment theory here is a link: http://www.youtube.com/watch?v...r6kI&feature=related ...really sad by the way, poor little monkeys Frowner

thank you for your responses

puppet
Puppet, I think it's important to learn to make decisions with the welfare of our inner children in mind, but that doesn't always mean doing what they want. Just like we might not let real kids eat candy or stay up whenever they want to, sometimes doing the best for our littler parts means going against what they are saying.

I don't know what you should do, but I can give perspective as someone who left a T I had a strong attachment to. It was very painful and difficult to do, but I don't regret it in the end. Even though it feels like you might never have an attachment like that again, over time you could develop an even better relationship with a different T. Especially if you feel you're T isn't giving you exactly what you need, it's worth considering switching. Even though it's hard to contemplate.

I hope you find some clarity with this. It's hard!

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