where to begin?
I handed him a toy shield from my son's swords box and said he might need to hide behind it to protect him as I was about to get cross and I did not want him to get hurt. He liked that. I also gave him a card apologizing for hurting him in the future if I ever get very angry and lose awareness in my anger and hurt him badly, the card wrote how "I would be really upset afterwards and if it ever happens please read this card and remember that I don't mean to hurt you and don't want to hurt you." And I told him that when I wrote it it reminded me of how I wrote notes to my mum apologizing for things or just saying I would be more good, and that it was sort of linked somehow. But that I meant what I said in the card too.
He had my bear, sitting on my chair for me. I hugged bear and was so delighted to see my P that it was hard to change gear and start being cross with him
(remember I had had an unexpected ten day gap.)
He took down the name of the book that TN recommended (Attachment in Psychology) and he said he might know some of what is in it. I smiled sweetly and said I had no idea if he knew a lot or a little so I was assuming he knew some but not all.
Then I asked him outright WHY he would not make any comment when I brought up ex C and what she did so blatantly wrong? Then I got a bit carried away and said that it was just like I tried to tell my mum about my dad and my mum would say she did not want to say anything against my dad and if my mum was being awful, my dad would say the same to me and it never felt that anyone was willing to HEAR or listen to ME. And then I added - for good measure - as I was on a roll - that I also felt that he did not believe me about how bad it was with ex C- that he was just letting me vent and assuming that I would stop eventually and he would just sit it out and say nothing. He was by now looking decidedly uncomfortable. (but wearing some very very smart trousers!)
I also said that he could not remain so impartial or continue to sit on the fence as i just feel that the fact that ex C hurt me so much and was actually WRONG in what she did, does not matter. That saying nothing to me, means that the pain I went through and the mess of it all is of no consequence, me being hurt does not matter. And of course, that brings up so many times in the past when me being hurt and trying to tell someone - how it did not matter then either, people did not want to 'get involved' or ' take sides' or whatever. I got very upset at this point. And poor P was trying very hard to say something but I was so much in full flow that I just kept pouring the hurt out, about how I felt I did not matter and that being late for my sessions, forgetting my name and my file and what I had said, just indicated further that I did not matter and if he was too busy and had too many clients (sorry 'patients' :P ) to remember what I had said, or given him to things to read which he said he had not read - well then he should not see so many people and he should tell me so and I will go and find a therapist who is not so overworked that he cannot even remember my name.
Then I went back to how I felt I was getting more upset about the ex C as each time I told him about it he kept silent.
So he starts to talk. I rather impishly tell him a lot of people are waiting to hear WHY he will not make any comment on this so please take his time and think carefully about what he is going to say. He smiles.
He tells me that he has had a mixture of feelings and layers inside himself about what he thinks and feels about the ex C situation. He has been feeling very sorry for her, as she is a counsellor, same kind of profession as him and she had messed up and it must be really hard for her, so he felt that. (Sweet of him) He also felt that it was terrible for me, that she did indeed make many mistakes and it was very painful and damaging for me and he thought he remembered saying whilst it was still happening that he thought the counter transference on her side had got too strong for her to see what was happening, (true - I do remember a phone call in the middle of the ending with ex C, where P was being very supportive)
He said he found it very hard, as he was aware that I was so hurt and he was also aware that the ex C must be struggling with what had happened too and he could not help feeling sorry for her. Strangely he did not say he felt sorry for me. I said I felt sorry for her too but that it was horrendous what happened and him just sitting there for weeks being deliberately impartial and non partisan, meant that I felt like my feelings were being negated.
He kept talking and I felt his difficulty and I also felt his sincere regret that I had not felt supported enough through this by him. He was very sincerely aware that I had felt let down by him. He did say something that I did not understand : that he understood something that he had not understood about this before - but I did not quite catch what that was, it was somehow hard to follow. I shall try to ask him next time.
About the giving of my written stuff, I had said that I knew he was busy and if necessary he could TELL me and we could leave time at the end for him to read what I give him or him tell me how much like: maybe only half an A4 -
he replied that he had left some time just before his holiday for catching up and had read all the things that I had written. But that it would be helpful if I could be a bit more succinct
and also mark the most crucial bits.
Very fair and I totally agreed, it felt that we were negotiating well and it was really open and helpful.
I said the other points were minor once I had got the written things and the ec C points out of the way and sorted a bit. So I did not really go down the rest of the list. I also told him I had a longer list of his good points and what he was doing well but unfortunately we were running out of time.
LOL
I will tell him on Friday.
He was so kind. He did not shout at me and he really did listen. He understood that sometimes I was saying what I FELT he had said but that he might not feel he had said it that way. We agreed on that.
then I tried to read him the dream I had about him yesterday. It started off with my prejudices and discomfort around being in a 'mental health' environment and how in the dream I am admitting I still have not come to terms with having to come there as it really frightens me but that I am also slowly getting the hang of it, at which point he did seem to say something. - He has said that he deliberately does not label me anything as he knows it upsets me and so he just keeps trying to get a feel of what it is like to be me and how it is to be suffering the way I do. In the dream it is a bit more confused but then he starts asking me how I am feeling. And then in real life, in the session, I realized that I could not read out from my journal any further as in the dream I tell him what my young me is actually feeling whilst telling I am telling him what my body is feeling and how they tie together. It is quite graphic in the dream. In real life I just CANNOT speak what I have written. So in real life, my P suggests I transcribe it and bring it to the next session for him to read. but then I just hand over my journal and he reads it to himself. I can hardly believe I did that. I cannot tell you what it said, I just cannot, I have not disclosed something at that level before so it was like jumping over a huge waterfall and going into freefall. He read it and looked at me. I had conveniently forgotten accurate small details that I had written but I could remember the vague outline - so I did not go bright red then (did later when I read it to myself at home and thought: my god, I let him read THAT!) so now he knows something crucial and it seems to change everything. I am stunned that I suddenly revealed that.
He said he found me incredibly courageous and open and that he was very moved and admired my ability to just keep going, to work at this step by step even though each step is so painful for me. He also said that he only sees me one and half hours a week so he only sees that small amount of time of my pain and he knows that I live a life that is full and that I am in deep pain internally for days at a time and he admires me for how much I am tenaciously determined to reveal and disclose and be honest and face things and that he watches this and the amazing gifts of insight each daring and courageous revelation I make, brings to me later. It is all proving worthwhile. We both beamed at this. It is like all the weird images and feelings in my head that I have run from all my life, that seemed so illogical and worse, now that I have turned round and faced them, (and it is terrifying for me, for these monsters seem to be so weird) - well once faced head on and in the eye, these monsters start revealing their origins, what caused them to be and what causes them to be. And it is like ' WOW - things come about from some REASON!!!!
Too tired to write anymore now, but I think my P is good and not the slightest bit fazed by me pointing out what I am feeling cross about.
I feel heard and respected and that makes all the difference.
Then I saw my EMDR therapist - about five hours later and she had asked me to take photos of the scars and grafts on my body from being trapped and burnt so I had made an imovie with music and these photos and she and I watched it once, with much crying and then talked about me being burnt so badly as a baby and then we watched it again. It is going to take a while, but I feel at last I am giving space to the pain and feelings I have around this. After denying it for 49 years.