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I've been in treatment for a few years now, and unfortunately, treatment has only made me worse. Before treatment, I was very depressed, but I wasn't suicidal. A few months ago, I made an attempt and ended up being hospitalized in a ward with psychotic patients. It was a nightmare.

The reason why I've been suicidal ever since I started therapy is because in many ways I feel like I've had to relieve everything. My therapist is the only adult who has ever shown me warmth or kindness. Unfortunately, I only get to see him once in 2 months. I have a fear of abandonment, so after every session I would feel abandoned. And I would be haunted by the pain of not having attention, connection, or warmth in between sessions. It is one thing to not have it all. I never had that before treatment. But it's another thing to have some adult give you a bit of attention for an hour, and then take it away, and disappear for 2 months. It killed me. At night, I would lie in bed hugging my bolster and screaming in my head because it was too lonely and too painful.

I have plenty of people in my life, but since the age of 10, I've never been able to connect to anyone. I can only connect to adults. Sadly, I've never had any adults in my life. That lack of connection can be incredibly painful. My therapist gave me that, but it only served to traumatize me further. So I tried to kill myself.

I survived, but I feel no better. There's no support, no warmth, nothing. I just needed some compassion and warmth from an adult.
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Hi Gravity,

I am so sorry you are struggling. I understand your feelings of longing to connect and feeling shattered when that even little bit of connection is not available. It is a very painful experience.

Are you still seeing your T once every two months? If so is it possible to ask to connect via phone in between sessions. I don't know what it is that has your therapy at bare bones (financial, insurance, distance, or Ts schedule). If it is financial would a shift to a T with a sliding scale fee be beneficial. It is extremely hard to feel a sense of consistency and warmth and connection with appointments spaced so far apart.

I don't have much to offer, except to say that I hear you and keep posting here to get support. It is no replacement for therapy but a wonderful way to get support from people who understand and truly care.

safe warm hugs to you.
I think anyone other than those with the mildest of issues might find therapy once every 2 months inadequate to say the least. Your feelings of retraumatisation, longing for that connection, abandonment and pain are understandable in this situation.

Is there a way of finding someone to work with you, who can 'be there' more for you? All therapists have boundaries and limitations, but not as difficult as those you currently have.

I get the screaming in your head thing. Maybe try to do a little bit of calming self-talk (if you can). Tell yourself that it is very painful, feels overwhelming, but that it will ease, that you will find compassion and warmth. Talk to yourself as you might talk to a hurting child perhaps?

Take gentle care,

sb

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