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Hi guys,

Just making a list for myself of different kinds of trust and comparing how my "top 4" people rank in each one. Here's the ones i have so far:

    Trusting person not to tell anyone else what I tell them
    Trusting person to handle what I tell them
    Trusting person to understand me
    Trusting person to believe what they tell me
    Trusting person to be there if I need them
    Trusting person to be able to be vulnerable with them


Are there any other kinds of trust you guys can think of? I think it's important for me to know there's grey areas, it's something i've been working on, and this list is helping with that. My T ranks 1st on understanding me and being vulnerable with.

So any additions please let me know Smiler

LTF
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LTF,
I would add being able to trust that they'll tell me the hard truths. I'm not always happy about what my T says to me but I can trust that its for my good. I also have a best friend I can trust to tell me when I'm off course. I really value it. I can hear it from them because I can really trust their care for me.

Great list, and a great thing to think about it!

My T and I once discussed trust and how everyone sees it as such a wonderful thing (which it can be and its vitally important to our relationships) but the other aspect is that its a terrifying and awful thing. In the bitter end, when you trust someone, you launch yourself without really being able to know with complete certainty that someone will catch you. There are good reasons why its so scary when your trust has failed in the past.

AG
That's an important one too AG, thanks!

I started reading "reinventing your life" today which is a less technical book about schema therapy. Mistrust/abuse is the schema i am most bothered with at the moment. And it lists ways it can show in relationships. I found it quite eye-opening so thought I might share:

quote:
1/ You often feel people are taking advantage of you, even when there is little concrete proof.
2/ You allow other people to mistreat you because you are afraid of them or because you feel it is all you deserve.
3/ You are quick to attack other people because you expect them to hurt you or put you down.
4/ You have a very hard time enjoying sex - it feels like an obligation or you cannot derive pleasure.
5/ You are reluctant to reveal personal information because you worry that people will use it against you.
6/ You are reluctant to show your weaknesses because you expect people to take advantage of them.
7/ You feel nervous around people because you worry that they will humiliate you.
8/ You give in too easily to other people because you are afraid of them.
9/ You feel that other people seem to enjoy your suffering.
10/ You have a definite sadistic or cruel side, even though you may not show it.
11/ You allow other people to take advantage of you because "it is better than being alone".
12/ You feel that men/women cannot be trusted.
13/ You do not remember large portions of your childhood.
14/ When you are frightened of someone, you "tune out", as if part of you is not really there.
15/ You often feel people have hidden motives or bad intentions, even when you have little proof.
16/ You often have sado-masochistic fantasies.
17/ You avoid getting close to men/women because you cannot trust them.
18/ You feel frightened around men/women and you do not understand why.
19/ You have sometimes been abusive or cruel to other people, especially the ones to whom you are closest.
20/ You often feel helpless in relation to other people.


I can see many of these things in my life and this makes me more aware of them so i can try to tackle them one by one.

LTF

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