AW, TN...thank you so much for asking. My session went pretty well. Lately they don't seem to leave me in such a completely bereft and miserable place, anymore...I'm not at all sure why. Is it me who has changed or T? I feel pretty good, after this session,(for me
)A bit sluggish, but that is not the worst thing. I think my T and I must have done some major repair work along the way somewhere, but for the life of me I can't really remember much about it, and yes you are right- I should ask to tape sessions. I am afraid that in doing that, I will become even more nervous and self-conscious though but it is something I have been weighing.. maybe I could ask him even if I could tape just *one* session, not every one- or something like that.
But I felt myself not struggling so much about not being able to talk very well but in some way, kind of let it be, and even made a few jokes with my T about being sorry I'm not "dazzling him with my usual sparkling dialog." It was nice to laugh a bit with him, and I felt accepted in that, for once.
anyway- my T has not been leaving me in such bad places anymore, and this morning I do remember that even he smiled at me, which he used to do more often, I think. I asked him why he smiled and laughed and I was not sure what he said in response. We also chatted about some stuff, like the weather, and he asked me how are my kids doing, which for some reason felt like a really big deal. I was able to tell him about my SD leaving, and almost broke down, but held it together as I did not want to be left alone in that crying that never stops again. I actually am glad that I was able to stuff it, so to speak. He persists in trying to get me to initiate session content, and I find it difficult and frustrating, but I know he thinks it's crucial or he wouldn't keep doing that after all our discussions about it and how much I hate it. I feel often less intense about our sessions- they just seem like talking to anybody else about my issues, not my T, really, but at the same time, they are good and I am opening up more as a result of the lack of intensity in me, it's hard to expalin, I wish I could find the words to describe it. But- I am not leaving session in a state of utter despair and desolation, for the past few times, and they have been more helpful and safe-feeling, like he is friendly and not so much, an enemy.
My T taught me something valuable this morning, that I will share, as I remember it. I was able to share some things that I find very disturbing and affects my life and the life of my kids to a great extent. That I have these awful movies that play in my head that are quite detailed in their descriptions of the horrible things that will happen to my children if I *ever* let them out of my sight.
They are truly awful and make me to be extremely over-protective. My T told me that you can try a trick, where you play the movie in reverse, sort of like an old-fashioned speeded up film, only in reverse. So I've been trying that a bit and in the movies where there is a lot of movement, it kind of works in that it rids these fantasies of some of their power over me. So that is a help, and it feels a bit like "laughing in the devil's face," or thumbing my nose at these thoughts, which I like.
Silly to say, but the small talk and the smile helped so much too. I feel somewhat ashamed of that, like, I didn't work hard enough in session or something. But I also feel a little bit of happiness or interest inside, which is foreign and welcome. T said that he felt the "connection was good," and although I am not quite sure what his definition of connection means, I suppose he was quite right. The other thing is that, T mentioned, how do you feel about going back to sessions for two hours every two weeks, now? and I just froze at the question. I remember saying that it felt like such a simple question, why would it freeze me? He responded that no, there is a lot to weigh in the question, and to email him with what I decided. I can't decide.
BB