Anyway, there is no context for whatever this is, not like a specific memory, but images, sensations and just these waves of terror. I don't really know what to do with it. It's like, how do you counter something when you can't even see where the heck it's coming from?
I got triggered last night and had nightmares (actually about this place, sorry y'all, and some weird Nightmare on Elm Street dreams, which I used to get a TON of as a kid). Today, I had my triggering call to the psychiatrist and received a call from the mortgage people, because I guess I forgot to send in some paperwork and now have to do a LOT more work. Since the feeling started before the latter, I don't think that's it.
Trying to deal with it has my head pounding so bad. I need to be focused right now, because I have Boo, my client's kid and my nephew here. I need to not be frightened, to not have my head hurting so bad, to not so tired I feel like I'm going to pass out. No worries, kids are definitely safe and sound, toddlers are playing together, my nephew is destroying my house, taking out every toy that I just put away. I am just not engaging with them in the way they deserve and I want to be able to, because I'm trying to get grounded.