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****** Trigger Warning SU thoughts *********

Seven months ago, I was finally convinced by my Dr. to see a Psychologist. Having been burned by a psychologist previously, I had big trust issues. My OB/GYN told me she thought I would like this psychologist, and to please see her, even if it was just one time. At this time, I was severly depressed. My first and second visits went very well. I figured she was about my age. We developed a very close therapeutic relationship, as she informed my OB/GYN. During my 3rd weekly visit, she told me she was going to be moving, but would set me up with another therapist. I was devestated! I felt like my whole world was going to come crashing down. I finally found someone that I trusted, but now she was leaving. She said due to an illness in the family, she needed to move back closer to family. Previously in therapy, she asked me why I can't just let the tears fall, that it was ok to cry. Needless to say, she saw the tears that day. A week later, my last session with her, was so difficult, I sobbed the whole time. At the end of the last two sessions, she asked me if I needed a hug! Having had no show of affection for a long time from my husband, those hugs meant so much to me! That night I felt so lonely and lost, I just wanted to die! I left her a message on her work phone to please call me the next day, which she did. She told me it was the depression that was making me feel like this and that it would get better once the medication had time to work. She also asked me to promise her that I would see my new therapist. She told my new therapist that if I didn't keep my appt., that she was to call me and do whatever she could to convince me to see her! My therapist said she was very worried about me! At my last session, she gave me a book, "The Nine Rooms of Happiness". She wrote in it and signed it and told me to read when I was ready.

After she left, I was so lost. I felt like I had just lost my best friend. I had no idea where she moved to, other than out of state. I did an internet search and found out where she lived. I was so shocked and happy that she lived real close to where my daughter lived 2 years ago and that we had planned a vacation back there this summer. During therapy with my new therapist, I tried to figure out why my old therapist meant so much to me! My memory was so vague that I hardly remembered what she looked like. I couldn't get over this lonliness I felt whenever I thought about her, which was all the time. After making some progress, my therapist and I discussed me seeing one more time when I was on vacation. Although she ddn't think it was a good idea, she said she would support me in my decision. She spoke with Kelly and let her know how I was doing and that I would like to see her one more time to get some closure. Unfortunately, Kelly didn't think it was a good idea or appropriate since our therapeutic relationship had ended.

My vacation was extremely tough for me! I thought about walking into the ocean and never looking back and I even though about driving off a bridge. Being in the same city as her and not being able to see her was horrible. I managed to get through it though. I just don't know how to stop thinking about her! Any HELP out there?

Edited by moderator to include trigger warning.
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Hello Forever Grateful,

I felt a little hesitant to reply to this because I am so *not* an expert on transference and attachment! I am just beginning to ponder these issues and their possible meanings for myself. However, my heart sort of went out to you as I read this post, because I've been there when it comes to obsessing about people, so I thought, what the heck, I'll share some of my thoughts. Smiler

Perhaps you could try telling yourself that your memories of your T are special and meaningful for a reason. The experience of emotional intimacy and acceptance is always powerful, and usually bonding. Your thinking a lot about your T is possibly symbolic of your legitimate needs for intimacy and acceptance in your life. You had those things, once, with her and now life has moved on in such a way that it's not possible to recapture the same relationship with her again. However! Your memories of therapy with your T belong to you. They are yours. They are real, and meaningful, and special for very good reasons. You can pull them out when you need to-- relive them and mull over them. If it makes you happy, it can't be that bad, as Sheryl Crow says. Smiler

It doesn't solve the problems of loneliness, missing someone intensely, and regret, but it can be a way of self soothing and letting those feelings have their say in a safe and honoring way. At least, this has helped me when thinking about my T, or a former crush, or my grandmother who passed away and that I miss very deeply.

Stay safe and take care!
heldincompassion
Hello Forever Grateful
I can relate as I had similar feelings/thoughts regarding a counsellor I worked with for about a year and half on and off some years ago now. It was a long process to realise that she could not be my friend as she was bound by an ethics code as much as I might have wanted something else from the relationship. It was a very painful process which she helped me see, and now I smile when I think of her and what she helped me with, a bit like heldin says you can pull out good memories of this psychologist. Have you worked through this with your current therapist fully, it might be worth asking them to help you with this as it sounds like you have not fully worked through your feelings around the previous pyschologist ? It could be you need some more time to talk this out with someone in order to reach a place where you can look back on this person - and when you get there it does help to be able to think back with a smile or two and honour the work you did. It's what helps me when I think of the counsellor and the work we did
Take care
Hey Omar - welcome to the forum. Just fyi, I am not sure why your post links to a lawyer's website, but this is not a good place to advertise a business. Your words are also rather harsh. It just doesn't always work so simply in life as you phrased it. I think it is safe to assume FG is very much working at it. I did when I was in a simillar spot and I still needed help/advice/input and I fully believe no one is beyond help. Hmm, sorry if I seem harsh, I don't mean to be. I just wanted to share my perspective as someone who has been in a spot struggling with simillar feelings.

Anyhow...



((((FG)))) ~
I wish I had words of help but I'm a bit spacey right now and have to head out. I can say I've struggled in a simillar way, and there is hope and help and it will get better. So sorry you are hurting so much. Hang in there,

jane
Hey Forevergrateful,

I'm so sorry you are in so much pain. Be kind to yourself.

I don't know if you have read the article AG posted in the Science of Psychology related discussion area on Therapy from a therapist's angle? It is lovely - about how our therapists always carry us around with them even years later. I didn't know if it may help soothe your pain to think that there will always be a bond between you and your old Psychologist even if your lives have moved on and you are building a bond with another Psychologist.

I hope you can work through this pain - I have always found the really painful stuff helps to drive some pretty big changes internally. Is utterly grim to go through though.

Hugs and positive vibes from me.
AnnieLake
Hi Forevergrateful,
Welcome to the forums, I'm glad you posted. I am sorry for the pain you are in. I am glad that you are seeing a new therapist.

I think that it is important for you to explore your feelings about your old therapist with your new therapist. I believe the feelings you have for her are real (and obviously very painful) but that their intensity isn't about who she was but about what she was providing for you. Comfort, understanding, acceptance and even physical comfort that you weren't getting anywhere else. I don't know anything about your background, but am wondering if these things were in short supply in your childhood? What you were getting from your T, even for that short time, sounds like it awakened intense unfulfilled needs in you so that missing her isn't so much about who she was as it about so badly needing/wanting to have those needs met.

Exploring these feelings in a safe place and seeing what is driving them could provide you with a lot of insight in how you do relationships and what you need to learn to get those needs met.

I would recommend doing a search on the forum for "Transference." What you are going through is something a lot of the members here have struggled with and there a lot of good posts discussing it.

AG

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