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What are your small victories that seem huge? Or rather, for another person, they might see it as small, but it is a really HUGE deal for you?


I had a couple today.

First, we called T a name to his face for the first time. No, I don't mean I made fun of him; I mean I (specifically kid parts) was able to address him as having an identity. Being able to do this is all wrapped up in this idea of claiming the attachment, a sort of belonging to one another, so for me it's a HUGE deal, although I recognize most people would not have trouble saying "Dr. ___" or their therapist's first name in person. This was something I've known needs to happen as a connection/trust step, and set a goal to start trying to do last week. We decided that Dr. last name was too formal, Dr. last initial was too avoidant of identifying him personally, using his first name was too informal...so, we went with Dr. first name. The kids were SO afraid he was going to be mad about us using his first name (stupid, as I've heard other clients say it). He said he loved it and wondered why he didn't think of it when we talked Monday. I said, "No worries, neither did I. It was the five-year-old's idea!" Wink

The other huge thing we did was directly engage in the L-word conversation. Usually, I can write to him about the kids' feelings, but if I have to talk about it, at least one of them insists on saying "THAT word" or something else. Two of them were actually able to say to him, directly, "I love you, Dr. _____," and experience his acceptance, positive response, reassurance, return of their care. In fact, when they were struggling to say it, he kept emphasizing that he knew already and his positive feelings about it, how it was safe, a normal kid (and human) thing, and his feelings of care toward them. If he hadn't done that, it probably wouldn't have happened.

So, those are two huge things, because both of them (which occurred together) felt as if they might annihilate me, but we survived it and it was good.

Also, we read a poem I just finished writing together and T shared lots of stuff that he liked about what I wrote and the part that stood out to him most was the crux of the poem and the part that he liked best was because he was imagining these kids confessing that they really wanted to be rescued, to be free. Such a good session.

Sorry, I shared more than I meant to, but really, I want to know what your biggest small victories were!!!
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My big things are big and I'm happy about them, even though I still struggle with T ALL THE TIME! All the damn time.

I have deeper and richer and more trusting relationships with most of the people in my life. T suggested I work on making deeper connections with people, and somehow I took his advice and did it. Not sure exactly how I did it, but I understand something about the capacity of relationships a little more.

I feel more real more of the time. After starting therapy, when things got a little better, I realized that most of my life I really didn't feel 100% there, even during the "good times." That was sort of a weird realization. Two years later, I know that I feel more real more often. For me that means something like that I feel like I'm really here, and that I feel a little less like I am two people, an inside person and an outside person. Now that the inside person and the outside person match up a little more, I'd like to get the 48 year-old person and the little kid person to match up a bit more, too. Do they call that integration?

These are two big things for me, but like I said, therapy is still wicked hard. And I hate it.

Can you tell I had a session today?

Quell
Some of my big but small victories happened last month. Ive talked about it before but I never get tired of talking about it cos it makes me feel so happy Smiler

I was really distant from T when I got back from holiday break but I was scared to tell T what was going on. Finally after a nervous breakdown and non stop panic attacks and anxiety, I broke down in one of my sessions and through my emotions and tears I just straight up asked T if I could sit next to her. She did not hesitate at all and since then I've been closer to T ever since. I'm not afraid to put my head on her shoulder if I need to and it just feels so great to feel the closeness. I don't know why I was so scared to ask to be close to her but then again ive never been this secure in any type of relationship before. It's one of my small, but huge victories Smiler
You know...it doesn't seem like a victory right now...but I'm sure it is.

2 weeks ago, I was going through some stuff and actually called my T - I didn't leave a message though, and I knew she had a really busy week on the go... As I was telling her in our last session about my horrid week, I let it slipped that I had called...but hadn't left a message...

I have been going to her for nearly 8 months... I've never once left a message...and actually attempted to call her maybe 3 times.

Today when I called because I needed to talk... I left a message.

She emailed me back fairly immediately - And called.

She's good people.
Yaku - your victories are not only huge they are so sweet. It was lovely reading about them. Thank you for sharing that with us all. I also only used the 'l' word recently - I managed to say ' I love you' and then last session I managed to say ' and I have even admitted I love you.'.

Scary stuff.

I am glad so much is going well in your therapy. It seems a very intense time for you and I hope that you are looking after yourself.

My own triumphs have been to tell him the DARK SECRET. That is something I regret regularly, several billion times a day, and yet am also incredibly relieved he knows. The shame I feel is terrible.

But for the first time in my life somebody else knows.

Good luck with the therapy Yaku. I like hearing how it is going and how the kids are doing. I go to India in two weeks time, but will be able to get internet access there too I hope.
Thanks you all for sharing!


My next little big goals: are to be able to actually look at T before/during/after sharing stuff that has any meaning or vulnerability at all; being able to express anger; being able to REALLY cry instead of numbing out, dissociating hard whenever I share. Smiler Wait, none of that sounds very comfortable at all. Nevermind. Let me think about that again!
Yaku,
Good questions. I wrote out three pages of how I've felt about things...anger at her at times, how I need to start working hard, fears of not being able to come back if I took a break, how I want a friendship but know it's never possible. I want to call her by her name/title in person but never have been able to do that. I let her read it all because I couldn't. I thought it was a flop...I reached out to her for connection two days later...it turned out to be a good thing...never let myself be in need of connection like that in my life and I followed thru. I turned a corner by doing this so I feel good. Hopefully, I won't let it all go before I see her again since feelings change throughout the day several times a day. If things hadn't changed I was just going to have to quit so it was good. Seems like this won't be a therapy failure for me this time. I hope I'll feel comfortable enough to joke about the "friendship" request thing next time...that would be good. Happy for everyone on their victories.

Hopeful
Great questions Yaku
Three very small ones for 'us'
a. to let t tuck up very small little cp in blanket - little had never let anyone that physically close to her
b. to say the word 'sad' and know thats what i was feeling inside now i know feelings are inside things
c. to be able to call t by her first name...sometimes
Recognizing that even T's only recognize the socially acceptable emotions. Recognizing that my anger is legitimate, and learning how to deal with it on the spot when someone crosses the line. (I have also learned that I'm tired of the word BOUNDARY)

I have learned to question in the moment by saying something like: "Can you please repeat that?" or "Can you clarify that for me, it sounds like you just said____ to me. Is that what you meant?

L learned not to let T hide behind the concept of transference and projection, and realize now that they do bring their own baggage into therapy whether they admit it or not. It's impossible for another human not to do that. I know they all do it.

L learned that I can just say NO... even if it means that I will be alone. I know that I'm strong enough to be alone and have no need to set myself up for emotional blackmail by being willing to put up with bad therapy or abusive behavior. As they say, no relationships are better than a bad relationship. I'm stronger now.

I still need to practice simply hanging up or walking out if anyone in the future decides to engage in abusive behavior- and it does happen from time to time. There are plenty of jerks in the world. Instead of shock, I can respond by walking calmly away and going about my day in a peaceful manner, not let in ruin my day.

Most of all I learned that Anger is part of the normal human experience, not merely a set of "triggers".

I almost lost myself but didn't allow it to happen. It was a success, but not in the way I thought it would be. Smiler
hmmim not sure.

still very hard to really trust.

well..showing her my artwork. showing my stuff makes me so nervous. im always expecting criticism so when she liked what she saw i was happy.

apart from that things are still hard. ive learnt moer about myself, priciply, how i attach i think.

but T was right. i need a T more than once a week to be able to start properly attaching and not just close off when i leave cause of the pain that i cant handle by myself.
I love reading all these victories. It's a nice reminder to counter all of those, "Why the hell am I in therapy again?" feelings.

AG, I completely agree. You captured exactly what I meant. Especially from the outside (like if I told my H or a friend, "Today, I was able to call my T by a name for the first time in 18-months working together!" they'd think I'm a freak) it may seem small, but for me, it's HUGE. 10,000 miles to move an inch is JUST how it feels.

I'm going to keep adding as I think of them.

All three sessions this week...completely allowed T to manage the time without trying to protect him from my intrusive, burdensome self.

Followed some excellent advice from both T and Cat and allowed myself to accept what he is offering without beating myself up for needing and receiving it (well, technically, reduced the beating up, but by significant enough that it made a difference).

Brought up to T that the idea of termination and how that will go is coming up for me, although I knew it was way too soon to even be thinking about it. We set it aside due to time constraints, but I didn't avoid the conversation just because it was scary and painful.

Stayed with a conversation on the sexualization of my childhood environment and while I did kind of blow it off as, "Well, it seemed normal to me," I didn't dissociate to avoid it. I actually had the conversation with T. Not very comfortable to talk in detail about your parents' sexuality for sure (which T said kind of proved his point that it was abnormal and way too much for a kid to see/hear/know about).

Anyway, I think the biggest thing is...all of a sudden, I am talking. And CPs too have started doing it more. I think all of the above has been made possible by feeling it is safe to have our OWN thoughts and feelings with my T. What a novel concept! Why did it take me over 31 years to figure that out???

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