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I'm not one to do new years resolutions, (mostly because I just don't stick to those sorts of things) but I couldn't help thinking today- what do you guys want from this new year? What are your goals in therapy and life? Where would you like to be at this time next year, if the sky is the limit?

This time of year is a painful anniversary for me. Exactly one year ago H and I were homeless for a bit. It's a long story of chaos and bad luck and family betrayal, but all that I remember is how traumatizing it was to struggle in the cold of winter and panic over whether we would have a roof over our heads again. And here I am a year later, and there have definitely been struggles, but I have so much to be thankful for, and that experience really gave me perspective over the things that really matter.

I'd like very much to say at this time next year that my ruminating hurt over exT is all but gone. To go through a day, week or longer and realize 'hey, I haven't thought about that at all!' To be free from the haunting pains of the past.

It would be awesome to enjoy the little things in life, day to day. The smell of fresh cut grass, or laundry or dinner cooking. To hear the most random everyday sounds and smile, just because. To be in the moment, without overwhelming shame or fear or anxiety. TO just be. Content with who I am and where I am. Not comparing my life to others and always feeling I fall short, just being happy with me. Being my own friend.

I'd like to have some triggers under control by this time next year. Maybe not all of them, but some of the really nasty crippling ones I'd like to punch into oblivion.

And if somehow a miracle happens and we get a vacation to somewhere warm squeezed in there, well... I surely wouldn't complain about that Big Grin
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The biggest thing I want to happen in 2014 would be to have my job return to full time. I can't cut back anymore and my part-time summer job is physically grueling which makes me want to give it up and I could, if my real job returns to full time.

As far as therapy, I would like for me to be able to move closer to my T. She still scares me and I am tired of that. It is such a time waster. She has done nothing to make me afraid, it's the fact that she actually cares for and knows me, that frightens the hell out of me.

If I could accomplish these two things, I would be one mighty happy woman.
I got my 2014 goal on the last day of 2013… so I'm done for the year. I want to survive my therapy break somehow until my life allows it (ever) again.

I want to set up one night a week I have dinner with a friend.

I need to make those dinner-eating friends in the area I move to, or at work.

I want to learn that when my T says I'm in her heart that she means it, and that after my break for all my life changes she'll take me back, and wouldn't have forgotten me.

I also want to buy a new pair of jeans. I haven't bought a non-used pair in 4 years, and now that I will have $ I'm willing to part with $50 of it (I don't believe in buying pants more than $30 but… exceptions can be made) for my a** to have a great year, too.

I kind of just want to survive this… and get my life back to simple.

I also graduate in 2 months, not with anything special but graduating non-the-less.

I also wouldn't mind dating, a blue ray player, time to read a book or two and paint more this year… and to cook more at home.

That's it.
i'm enjoying what everybody has to say so far. i've always been not so great at goal setting, so this will be an interesting thread for me to follow.

for this year, i hope to kick the booze. i often feel like i don't fit here because it seems like alot of folks are adult children of alcoholics, and for that i truly am sorry. i know it's my choice, but it really is so very difficult to stop. and i kick myself every time i fail. i wish it were easier for everybody because i know this thing affects so many in so many negative and hurtful ways. T and i are working together in ways to combat this. i AM taking steps, and feeling a little more hopeful.

i agree with everybody so far in regards to therapy. my goal is to not feel so intimidated and fearful of T because he does nothing to invoke those feelings. i think if i could come to that place, it would be so freeing. i couldn't wish for a better person to experience that with.

thanks for the thread, (((AH)))
I hope in 2014 to go back to work part-time and develop my writing. And also pass my uni work with good grades Smiler

I guess the T work I just started will finish at some point this year - so I need to get at least something from that experience (there's no way I'm going to actually be finished to be realistic).

Wishing all of you all the good things you wish for yourselves

SB
I like this thread too!

Therapy-wise, I want to be more comfortable and less anxious with my T. I've finally conquered (for the most part) my negative transference (yay!) but I still haven't brought out my full personality with her. Like, in real life, I can be funny and quirky and easy going. In therapy, I'm just so serious and I haven't let my T see this other side of me. I don't really know how to do that with her I guess, even though I can tell she is hilarious and just really cool in general. She would totally be funny with me if I could. It's been 3 years...which seems like forever. Also, I want to be more secure in general.

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