I find in a group being less "self focused" (in my head) by purposely trying to be in the moment, noticing things around me, talking to other people at first with a focus on themselves to open myself up feels better. It doesn't feel like denial of my experience so much as taking a break from myself.

During the day I feel less lonely by getting outside and walking. Anyway, that's what has worked for me.

Hey Lizzie, I kind of do what catalyst does, getting out and being physical. Sweating and breathing hard relieves many things.

Do you have a pet? I find that helps also. I have a little pup and she has literally saved me these last couple of years. Didn't want her at first but she really was supposed to be in my life. I hope you can find some relief from the loneliness.