thanks for the link AG, I found many parts of the site interesting and funny.

I'll be interested to see what the next 2 parts say because it sounds very similar to the book I just started reading on the advice of my T called "The Happiness Trap". It describes thoughts much the same way and goes on to describe ways to remind yourself that your thoughts aren't facts.

This is a great article AG.
I love his humorous approach to discussing something that many in the field make so complicated. Another reason why I am drawn to Shrinklady's website too. It is a relief to be able to read _and understand_ the complexity of our minds w/o having to re-read the same paragraph over and over because someone has chosen to encrypt their message with their verbose flair.

I look forward to his next article.

Thanks for sharing!
JM

quote:

someone has chosen to encrypt their message with their verbose flair.

Ha Ha Ha!

you usin them big words huh just like you not want in teh articles!

samy

You caught that huh, Samy? LOL!