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To solve the problem of T regularly rescheduling, cancelling, or forgetting me I have decided to switch from evening appointments (which apparently are more risky because of T's kids and school stuff) to morning ones.

Hiring a babysitter every week for this really would be adding to our monthly expenses in a way I would prefer to avoid, so I worked out an agreement with a friend (who is also a SAHM to toddlers) where we would trade babysitting once a week. I thought this was a perfect solution. It would mean more socialization for the kids, too.

Except that it really isn't helping much towards my goal of making my sessions more consistent and reliable. First I had to change my preferred session day because my friend is busy on Mondays. Then last week she was ten minutes late. This week her kids are sick so she won't be able to watch mine. Today I cancelled my appointment and T and I scheduled a phone session for later.

Now I am thinking maybe that would be best-- switching to phone sessions permanently. We could have them during my kids' afternoon nap. I would not be at the mercy of my friend's schedule, or a babysitter, or T's evening unpredictability (yes, there have been times I've had afternoon appointments that T has forgotten or been drastically late for, but this happens less often). Of course, the only problem is phone therapy is really not so great. Better than nothing but not as good as being with T in person.

It seems I just keep going in circles with this. If only I could roll with the changes and unpredictability without becoming so anxious and unsettled. So far I haven't been able to figure out how to do that, and when these sorts of things happen several weeks in a row, it's even destabilizing. Ugh.

Here are my options as they are appearing to me now, summarized:

a) Go back to evening appointments and deal with the anxiety. (nerve wracking. . . )

b) Hire a babysitter. (expensive. . . )

c) Keep up the babysitting swapping arrangement with my friend. (unpredictable. . . )

d) Switch to phone therapy. (but I would miss seeing T in person. . . )

What would you do?
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I had the same problem relying on others for daytime childcare. Trading never worked out with me. Maybe you could split between babysitter and phone sessions, so that you don't miss out on seeing her in person all the time, but the cost doesn't get to be too much? I'm sorry. It's a really tough situation when scheduling your appointments is so unpredictable like that. (((hugs)))
(((HELD)))

I'd scratch out C and D. They sound too stressful and not worth the trouble. I'd either go back to nights or go with the babysitter. What about going back to nights but if T cancels an evening appointment, hiring a babysitter for a morning appointment the next day or as soon as possible? That way, hopefully you would get to go weekly for the least expense.

OPtion B.

I did this. I had to pay for a carer for my son so I could go and do therapy. Yes it is expensive, but it is reliable. I also had to have morning appts as my T needs to be alert for me and she asked to change to morning appointments at the beginning.

Option B means you have given yourself a block of time. It is yours.
HIC,
Quick question, have you ever had a significant relationship, especially with a parent or caregiver, where they were unreliable, sometimes making good on promises, sometimes falling through, but never in any predictable way?

I am wondering if something in your past could be playing out in this dynamic.

I never had a regular appointment with my present T, but more often than not I did fall on the same appointment time. And he has rescheduled at time but maybe five times in the last five years. He has NEVER been late for a session or failed to show (I've been a no-show twice). And I found that hard enough to deal with. The frame of therapy is important, we need to know that we can depend on and trust our T to be a steady presence. Its hard to figure out what is ours if they're not standing still. And most of us have had enough experience of bending over backwards and pushing down our own needs so that we can hang onto the little that we have, that we shouldn't have to do so with a therapist.

quote:
If only I could roll with the changes and unpredictability without becoming so anxious and unsettled. So far I haven't been able to figure out how to do that, and when these sorts of things happen several weeks in a row, it's even destabilizing. Ugh.


This really stood out for me. You have a deeply significant and important relationship that is changing and unpredictable and you think the problem is the fact that you are getting upset over it. Have you considered that you and your need for steadiness in this relationship are not the problem? Its why I asked if this reminded you of anything from your past. Things that destabilize us usually do so because they evoke pain from our past.

I get that life happens and sometimes no matter how much someone cares, circumstances will necessitate last minute changes (my T once rescheduled just hours before an appointment because his car died.) but I do think those should be the exception, not the rule.

AG
HIC, its really tricky trying to find a way to make it work. Does your partner have any flexibility with his work hours?
Also, have you considered skype sessions so at least you can see each other during the consultation?
I'd go for the babysitting option. Yes its expensive but how much is a sane and happy wife and mother worth to your husband and kids? Not to mention, how much is a happy you worth to you?
Hey,
Thanks so much to everyone who responded and "voted" on what course you would take. It's helpful to read different opinions and perspectives. I am still not sure what I want to do yet, but am leaning to doing phone sessions at least for the next few weeks.

quote:
Quick question, have you ever had a significant relationship, especially with a parent or caregiver, where they were unreliable, sometimes making good on promises, sometimes falling through, but never in any predictable way?

I am wondering if something in your past could be playing out in this dynamic.


I have been asking myself this since yesterday. It's strange because while my parents had some problems and our family dynamics were not the healthiest, in a physical, practical, day to day sense they were there. So this piece of my symptomatology-- any deviation from my expectations of the week's therapy feeling catastrophic-- almost seems like it should belong to someone else's constellation. It's not like I have a history of abandonment. And this craving for predictability and routine is not really a part of how I operate in the rest of my life. Yet with T it comes out in a really, really strong way.

On an emotional level, my mother was sometimes nurturing, but just as often blaming, invalidating, distorting, or occasionally exploitative. I don't know if this connects in any obvious way to my anxiety about session cancellations and rearrangements, though. In thinking about it, I do not really feel a connection.

T has suggested it's all something to do with low self esteem. Anyway. . .

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