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Today a friend posed the question to me "when are you the REAL xxxx xxx?" Obviously insert your real name there.

She was asking me in the context that on the outside I act the perfect person and the perfect life, wife, mother, helper at school, friend etc yet - she has been told about my inner demons. She is amazed that I can put two steps together.

So she asked me - when does the real xxx come out.

My answers were
a) at the moment the real me only comes out during therapy. I can be free (and as honest as I can manage). During all the other situations, i have to act. There is no other person in the entire world who knows my stuff than my T. (Please remind me to thank her on Friday).

b) Who is the real me? I am lost, I am mixed up, I am damaged, I feel like I don't fit in anywhere. I am in a state of constant flux. I have lost me. and If I found ME, I think I want to and need to change.

c) When I get 'fixed' - I have to have re-invented myself so I need to fill my new life with positive people and pursuits and hobbies. At this point, I have no idea how to take this step. I am not ready.

It was a thought provoking question. One that I will take with me to my session = maybe not on Friday, but next week.

What are your answers?
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I used to ask this question in therapy all the time and it used to really frustrate me as I could never come up with an answer to it. I was so different depending on the company I was with that it was hard to determine which one felt the most honest Frowner I think if you put all those sides together you would get the real me but that was never the case. I think everyone gets to see a real part of me but not the full picture of me if that makes any sense.

That question still stumps me today Confused

Butterfly
Monte - wow so honest and true.
My T says we are aiming for wholeness, congruency of thoughts, feelings, words and actions. Can't wait for that...can't wait for a stable sense of identity.

A stable sense of identity - Yes - that sums it up for me.

DF: The shower - OMG. I agree - but my person in the shower at the moment - is a very, very mentally unhealthy one - showers make me think too much and I come out murderous.

Lovely examples.Sounds like you have some great pieces of the jigsaw puzzle. All different but fitting together to complete the picture.

Butterfly - "I think if you put all those sides together you would get the real me but that was never the case. I think everyone gets to see a real part of me but not the full picture of me if that makes any sense" I understand your answer. When will all your real parts get put together? Will that happen to any of us?
Hi SD,
This is actually a complicated question and the answer somewhat depends on what the asker really wants to know.

No one is the exact same person in all circumstances with all people, it actually wouldn't be appropriate. Of course, we're going to be behave differently at our job than we would at a family party, or behave differently with our kids than we would with our friends. In our relationship with our kids, we need to keep it about their needs and not place the burden of our needs on our kids so we don't go there. But when we are interacting with our friends, that is the place where we will get some of our needs met, so that side of us can be expressed. So I think it can be a mistake to equate always being yourself with feeling like you will behave exactly the same way in all situations.

But I think the other way the question can be posed, and often is in therapy, is more of a when is it ok for you to allow your desires, needs and values to drive your behaviors? For you to behave authentically, driven by what you know to be true with your boundaries? You can behave differently in different situations but have it still be authentic.

One of the things I discovered about myself during my therapy work was just how driven I was by other people's needs. When I am with another person, then my focus would often be on what they wanted and what they needed. I was close to incapable of even realizing what it was I wanted or needed, let alone being able to express it or allow it to guide my behavior. And that's where the damage comes in. That I could be feeling one thing inside but behaving so differently on the outside.

My T created a safe place in which he didn't tell me who I needed to be, but made it safe to be whoever I was. I discovered myself within that freedom. So as I have grown in understanding of myself, I have also grown in my ability to be myself. I don't behave the same in every situation, but my decisions about how to behave are based on my feelings, my values, and my needs. So sometimes I'm not doing what I want to do, but I am doing what I choose to do.

As an extreme example, when my husband is in the hospital with heart problems, it can become quite scary for him. I am sometimes really scared also, but he doesn't need the burden of my fear right then, so based on my values of loving my husband, wanting to support him and my assessment that his need is greater in that moment, I conceal my own feelings (not suppress or deny them, just don't choose to show them) in order to be there for him.

But in another situation where its appropriate for my needs to come first, I am able to express my fears and needs.

But it wasn't until I got a LOT clearer about boundaries, so that I could know what was mine and what was another person's and learned to accept that I was human and had limitations that it began to be ok to let my outsides match my insides.

I still don't do it all the time, but I do it most of the time now and it works a lot better. When you learn to love and accept yourself for who you are (and yes, I understand the irony of my saying this considering what I just went to see my T about, what can I say, I'm a work in progress, always will be Big Grin) it becomes a lot easier to just be that person.

AG

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