Working with "Parts"

ljbMember

I'm a little confused and I hope some peeps on here can set me straight...

I've read on this forum about people mentioning working with different "parts" and I really didn't know what that was. However, today, my T tried a different modality and he called the model: Internal Family Systems. Is that the modality some of you are working with when you are mentioning these parts?

Anyway, this was a new modality, totally out of my comfort zone, but I tried it anyway because I trust him.

If anyone has experience with the IFS modality and would like to comment on the positives (or negatives) I would really appreciate it!

Thank you in advance,
LJB

5/20/144:59 PM

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lieseMember

(((LJB)))

My last T didn't work with parts but other people here either have experience in it or an interest in it. I do find it helpful to think in terms of parts because it helps me conceptualize and manage myself better. Maybe some of the others will write more. I haven't heard any negatives about it.

5/20/148:02 PM

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yakusokuMember

When I mention working with parts, I'm talking about my T interacting directly with dissociated parts who come out to process stuff I haven't historically remembered or else had an emotional attachment to. Everyone has different parts/aspects of themselves that are integrated (or not) to a certain degree. The less integrated they are, the more their stuff can kind of ambush you when triggered. I find being open to working with them (with T or on my own) very helpful to making progress.

I don't have experience with IFS much myself, but I know on this forum BLT knows a ton about it and would be a good resource.

5/20/148:29 PM

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ljbMember

Liese and Yaku--thanks for taking the time to reply. I appreciate it. I'll see if others also have experience in the IFS model.

Good luck on your continuing jouneys!

LJB

5/21/145:11 AM

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pathwewalkMember

Hi, LJB

I worked briefly with a T who used a modified version of IFS. On an intellectual level, I liked the concept but when it came to application, I balked and just couldn't go where she wanted me to go. She simply summed it up that my "firefighter" and "manager" parts were incredibly strong. She termed me after a short period b/c of SI.

Hopefully, BLT weighs in as she has had more substantial (and good) experience, if my recollection serves correct.

5/21/145:27 AM

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jillannMember

I believe my therapist uses the IFS system alot. She talks about my critical parent running the show often. We have done some role play with trying to let the child part express herself. (Have to say I was uncomfortable with that!)

I understand the concepts but don't really understand how it is supposed to help me. When I have needs I can often identify them as being from the child but I can so clearly hear the critical parent voice come in an squash those childish needs. Not sure what to do to make it better yet.

Jillann

5/21/149:55 AM

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